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Category: Uncategorised

How To Do Uttanasana And What Are Its Benefits?

08/29/2019 rashmi14 Leave a comment
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Follow Yogarsutra Explore Your Today’s Yoga Pose And Learn How To Do Uttanasana Ever thought about having your heart a…

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Posted in: Uncategorised, Yoga For Beginners Filed under: standing forward bend, standing forward fold, Uttanasana

10 Best Yoga Mats @2021|Take Your Yoga Practice To Next Level

05/25/2019 rashmi14 2d Comments
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Follow Yogarsutra Looking For The Best Yoga Mat? Do you really need one… So you are looking for a yoga…

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Posted in: Uncategorised, Yoga For Beginners, Yoga for healthy Living, Yoga injuries Filed under: Gaiam, jadeHarmony, Manduka, Sivan, yoga mat, yoga props

6 Reasons Why Women Should Meditate Everyday

05/02/2019 rashmi14 5d Comments
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  Please don’t take me wrong in case you being a “gentleman” gentlemen. For sure, Mindful-Meditation is for everyone. But…

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Posted in: Life Hacks & Productivity, Meditation Filed under: meditation, Meditation and Hormones, Meditation For Women

9 Yoga Poses To Balance Your Root Chakra| The Chakra Series-2

04/10/2019 rashmi14 2d Comments
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Follow Yogarsutra   Welcome to the chakra series yogis!  Here you will explore your first chakra -The Muladhara or Root…

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Posted in: Meditation Filed under: chakra colors, seven body-chakra, Yoga and chakra balancing

How Yoga and Meditation Balance Your Body Chakras | The Chakra Series-1

03/30/2019 rashmi14 Leave a comment
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Yoga and Meditation balance body chakras by accessing and stimulating them. When we follow a regular and moderate (leading to intense) yoga practice, followed by a Mindful Meditation, we…

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Posted in: Life Hacks & Productivity, Meditation, Yoga for Healthy Living Filed under: chakra colors, seven body-chakra, Yoga and chakra balancing

Excellent Way to Start Meditating as a Beginner

07/06/2018 rashmi14 6d Comments
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Follow Yogarsutra Meditation for beginners-  The awesome guide   Welcome dear peace seekers! You have landed here in the ‘Meditation…

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Posted in: Meditation

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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