Follow Yogarsutra This Nabhi Kriya, a Third Chakra Balancing Kundalini Yoga Sequence, would increase your willpower and motivate you…
Follow Yogarsutra Use this kundalini yoga to ignite your inner fire and to support effective digestion and overall health…
Follow Yogarsutra You will come across the fabulous Nabhi Kriya to unblock your Solar Plexus Chakra, yoga Kriyas for…
Follow Yogarsutra These Kundalini Yoga kriyas for weight loss will help you to improve the rate of metabolism and…
Follow Yogarsutra Whether you are accustomed to seeing ” the white cladded Yogis” swiftly turning in and out of…
Follow Yogarsutra Hello and welcome back to the Chakra Series yogis! Since we have explored all our 7 Chakras via…
Follow Yogarsutra When very thought of writing the crown chakra yoga sequence came to my mind, I thought…do I…
Follow Yogarsutra Welcome back to the Chakra Series yogis. This series, like the previous ones is all inclusive. That…
Follow Yogarsutra Welcome to the chakra series yogis! Here you will explore your first chakra -The Muladhara or Root…
Yoga and Meditation balance body chakras by accessing and stimulating them. When we follow a regular and moderate (leading to intense) yoga practice, followed by a Mindful Meditation, we…