Follow Yogarsutra  Your Next Poses In The Series-The Plank Pose And The Diamond Pose       Hi! Welcome back! Thanks a lot for following up the Yoga for beginners series. I hope things went your way while following the previous three parts of the yoga for beginners series. This one i.e. the fourth part of the … Continue reading Yoga For Beginners Series-4; The Plank Pose And The Diamond Pose