This is a personal blog. Any views or opinions represented on this blog are personal and belong solely to the blog owner. Also do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity unless explicitly stated.The blog owner is neither a doctor nor a certified yoga instructor. Most of her yoga knowledge is inherited from her family traditions. However, she has either completed or enrolled in online classes on manyHealth and Wellness “ related topics including Yoga.

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