Follow Yogarsutra Aparigraha: 5th Yama of yoga, translates to non-greed or non-attachment, is one of the Yamas in Patanjali’s eight…
Follow Yogarsutra The yoga to strengthen upper body will tone your arms and prevent the breasts from sagging, adding strength…
Follow Yogarsutra Imagine a ‘beautiful-precious’ gift packed inside multiple layers of boxes! The most precious item is always placed…
Food is everything! Each organism needs food to survive and thrive…Wait a minute… Ideal Yogi Diet? Is there any… After…
Follow Yogarsutra Here is your complete guide, the health benefits and how to kapalbhati Kriya, the frontal brain cleansing technique,…
Follow Yogarsutra Learn here how to do the Trataka Kriya to raise Intuitions, improve your eyesight, and quiet the wandering…
Follow Yogarsutra In India, it is customary in most of the schools to start the day with Mantra chanting and…
Follow Yogarsutra Do you often feel surprised when you see Yogis sitting in a lotus pose with various geometry of…
Follow Yogarsutra This yoga for seniors will help to strengthen bones, reduce stress, soothe the body and joint pain, and…
Follow Yogarsutra Pran Mudra the mudra of life which is also an Immunity Booster hast mudra is recognised to work…