Follow Yogarsutra Ashwini mudra helps to move the pranic energy up into the body channels and helps quick relief from…
Follow Yogarsutra Hello and welcome back to the Chakra Series yogis! Since we have explored all our 7 Chakras via…
Follow Yogarsutra Hours of working on my project and sitting in front of the laptop, worrying endlessly about so many…
Follow Yogarsutra When very thought of writing the crown chakra yoga sequence came to my mind, I thought…do I…
Follow Yogarsutra Welcome back to the Chakra Series yogis. This series, like the previous ones is all inclusive. That…
“Loaded with preservatives, sharp smell, and harmful colors with chemicals” your favorite “herbal hair care product” may have all or…
Most of us grow up dreaming of beautiful, long, and lustrous mane. This cannot be just another human desire to…
Follow Yogarsutra When the first time I learned that a yoga block helps to bring the ground up, I said…
Follow Yogarsutra Lots of excitement and enthusiasm can be felt inline with the approaching International Yoga Day. Yoga circles, creators,…
Follow Yogarsutra Should I, shouldn’t I? There was a great hesitation before writing on yoga for fertility and sexual health. …