Unveiling Chandra Bhedan Pranayama for Migraine Pain Relief: Discover Ancient Healing


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Looking for Migraine Pain Relief, have you ever tried chandra bhedan pranayama for migraine pain relief?

A migraine is a distinct kind of headache that can be recognised by severe throbbing pain or a pulsing sensation, usually on one side of the head. This is further accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so bad that it interferes with your daily activities.

Here you can step mindfully into a realm of well-being and holistic healing where your breath can make a difference!

Amid the quest for relief from the throbbing grip of migraines, here’s a practice that offers a unique path to solace: Chandra Bhedan Pranayama.

Just imagine finding a “magic wand” that aligns with your body’s natural rhythms and taps into its breathing patterns.

  Let’s uncover the journey of breath, balance, and the soothing touch it brings to your world.

In this post, you will explore Chandra Bhedana Pranayama, also known as Left Nostril Breathing which can help to soothe your migraine pain as well as many other health issues discussed further in the post.

This ancient yogic technique focuses on harnessing the energy flow within our body and offers numerous health benefits. So, let’s dive right in.

 Meaning Of Chandra Bhedana Pranayama 

Chandra Bhedan Pranayama for Migraine Pain Relief: benefits of left nostril breathing and yoga for migraine pain relief.

 Chandra Bhedana Pranayama derives its name from the Sanskrit words “Chandra,” meaning moon, and “Bhedana,” meaning piercing.

 It is also called Left Nostril Breathing because it involves inhaling through the left nostril while closing the right nostril. 

To understand its significance, let’s explore the concept of Nadis, the channels of energy flow within our body.

Our body contains two primary Nadis, Ida and Pingala. 

Ida represents the lunar, feminine, and cooling energy, whereas Pingala symbolises the solar, masculine, and heating energy

Chandra Bhedana Pranayama focuses on the left nostril, associated with the Ida Nadi, to activate the calming and cooling aspects within us.


Chandra Bhedana Pranayama For Migraine Pain Relief 

Chandra Bhedan Pranayama for Migraine Pain Relief: benefits of left nostril breathing and yoga for migraine pain relief.

🌝🌜🌙 From the ancient times, the Chandra Bhedana Pranayama has been known to offer relief from migraine pain. 

By practising this breathing technique, individuals suffering from migraines may experience a reduction in the intensity and frequency of their headaches. 

The cooling and calming effect of Chandra Bhedana Pranayama helps in soothing the nervous system, alleviating tension, and promoting relaxation, which can contribute to a decrease in migraine symptoms. Regular practice of this pranayama may provide you with a natural and holistic approach to managing your migraine pain.

Other Health Benefits Of Chandra Bhedana Pranayama

Other than showing its positive effects in migraine pain, regular practice of Chandra Bhedana Pranayama offers a wide range of benefits for our physical, mental, and emotional well-being.

 Let’s dive a bit deeper:

 Stimulates the parasympathetic nervous system

This technique activates the parasympathetic nervous system, also known as the “rest and digest” response. It helps us relax, reduces stress, and promotes a sense of calmness.

Balances The Right Brain Hemisphere

Left nostril breathing stimulates the right brain hemisphere, which is associated with creativity, intuition, and artistic expression. It enhances our ability to think creatively and taps into our imaginative capacities.

Cools The System

By focusing on the lunar energy, Chandra Bhedana Pranayama cools down the body and mind. It can be particularly beneficial during hot seasons when we feel overheated such as this cooling yoga practice.

 Enhances Psychic Abilities

Regular practice of this pranayama is believed to awaken our psychic capabilities and intuitions. It deepens our connection with our inner self and enhances our sensitivity to subtle energies.

 Promotes Relaxation And Reduces Over Excitement 

Chandra Bhedana Pranayama helps in calming an overactive mind and reducing restlessness. It promotes relaxation, aiding in better sleep and overall mental well-being.

 Cultivates Mental Introversion

 This practice encourages us to turn inward and introspect. It assists in developing self-awareness and mindfulness, leading to a greater understanding of our thoughts, emotions, and inner experiences.

 Increases Love, Compassion, Inner Joy, And Satisfaction:

 By harmonising the lunar energy, Chandra Bhedana Pranayama promotes qualities such as love, compassion, inner joy, and a sense of contentment. It helps us connect with our heart centre and cultivate positive emotions.

How To Chandra Bhedana Pranayama 

 Here’s a step-by-step guide on how to practise Chandra Bhedana Pranayama:

Find a comfortable seated position: Sit on the floor or on a yoga mat with your spine erect and shoulders relaxed. You can cross your legs in a simple cross-legged position or sit on a chair with your feet flat on the ground.

  1. Relax your body: Close your eyes and take a few deep breaths to calm your mind and relax your body. Allow any tension or stress to melt away as you prepare for the practice.
  2. Close your nostril: Gently close your right nostril with your right thumb, applying gentle pressure to block the airflow.
  1. Inhale through your left nostril: Slowly and deeply inhale through your left nostril, allowing the breath to flow in a smooth and controlled manner. Feel the coolness of the breath as it enters your nostril.
  1. Pause briefly: After a full inhalation, briefly hold your breath for a moment, maintaining a comfortable retention without strain.
  1. Exhale through your right nostril: Release your right thumb from your right nostril and gently press your left nostril closed with your ring finger. Exhale slowly and completely through your right nostril. Feel the warmth of the breath as it leaves your body.
  1. Repeat the cycle: Continue the pattern by inhaling through the left nostril, pausing briefly, and exhaling through the right nostril. This completes one round of Chandra Bhedana Pranayama.
  1. Duration and repetitions: Start with a few rounds of this pranayama, gradually increasing the duration and repetitions as you become more comfortable. Aim for 5 to 10 minutes of practice initially, and you can extend it up to 15 to 20 minutes with regular practice.
  1. Finish and relax: After completing the desired number of rounds,  sit quietly for a few moments, allowing the energy to settle and integrate within you. Observe any sensations or changes in your body and mind.

Remember to always practice pranayama in a relaxed and mindful manner. If you experience any discomfort or dizziness, it’s important to stop and consult a qualified yoga  teacher.

P.S.-Download my app Yogarsutra Healing Studio for the Pranayama: The Yogic Breathing For Healing and many other affordable yoga courses and free resources. Watch the video below 👇

Wrapping Up – Chandra Bhedan Pranayama For Migraine Relief

Chandra Bhedana Pranayama is a powerful yogic technique that not only enhances our physical and mental well-being but also deepens our spiritual journey. Remember to practice it with patience and consistency to experience its profound benefits.

 Don’t forget to leave your precious comments and share this article for more people’s benefits.  Until next time, take care and embrace the positive energy within you with this breathing practice.

Thank you for reading. Namaste Yogis!


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About Author

Rashmi is a certified Yoga Teacher, Reiki Healer, Advanced Chakra Healer, Spiritual and PLRT Therapist, Yin Yoga And Pilates Instructor from India.

For result oriented health and nutrition coaching through Yoga and Reiki Healing in combination with other healing modalities, please check out Yogarsutra Healing Studio.

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