Follow Yogarsutra This Nabhi Kriya, a Third Chakra Balancing Kundalini Yoga Sequence, would increase your willpower and motivate you…
Follow Yogarsutra Use this kundalini yoga to ignite your inner fire and to support effective digestion and overall health…
Follow Yogarsutra You will come across the fabulous Nabhi Kriya to unblock your Solar Plexus Chakra, yoga Kriyas for…
Follow Yogarsutra This Chakra Balancing Kundalini Pranayama For Stress-Relief And Insomnia includes Kundalini Yoga Kriyas for each Chakra, from Muladhara…
Follow Yogarsutra This yoga sequence for healthy liver will help you to maintain your liver health and optimize the metabolism…
Follow Yogarsutra Ashwini mudra helps to move the pranic energy up into the body channels and helps quick relief from…
Follow Yogarsutra Hello and welcome back to the Chakra Series yogis! Since we have explored all our 7 Chakras via…
Most of us grow up dreaming of beautiful, long, and lustrous mane. This cannot be just another human desire to…
Follow Yogarsutra When the first time I learned that a yoga block helps to bring the ground up, I said…
Follow Yogarsutra Lots of excitement and enthusiasm can be felt inline with the approaching International Yoga Day. Yoga circles, creators,…