Would you like to know how to bring more harmony and pleasure into your life and overcome challenges with elegance…
Are you a morning person? Ya! I can say. But how come…Because my parents, teachers, and textbooks all…
Bows and arrows remind us of Ramayana and Mahabharata, two most famous Indian epics. Great warriors…
Explore Your Today’s Yoga Pose And Learn How to Do Ustrasana Ustrasana a. k. a. Camel Pose…
For expecting mamas the period of nine months can be the most memorable and rewarding if they could find a…
“Yoga is a method of living life”. It’s hard to figure out only a few ways the Yoga can…
When my dear mom in-law suffered from sever back ache, she was prescribed to use a belt along with a…
What…? fibromania…., Fibermalaysia…, fiber …something! Not less than a month I took to pronounce and remember the exact term “fibromyalgia”.…
A wooden or plastic wheel the size of a dish padded with yoga-mat material or foam. This is the how…
Hey friends! SUFFERING FROM SCIATICA? YOU’RE NOT ALONE. In our planet, “Low back pain and sciatica are the second biggest…