Yoga And Energy Healing For Post Covid Recovery| Healing Through Yoga, Chakra, And Reiki Healing: Part I

Follow Yogarsutra Yoga And Energy Healing for Post Covid Recovery will take you to a Healing journey through Yoga, Chakra…

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Kundalini Yoga Kriyas To Open Sacral Chakra | Svadhisthana Yoga Kriyas To Boost Creativity

Follow Yogarsutra These Kundalini Yoga Kriyas to open sacral chakra,  will not only increase the flow of creative juices in…

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15 Minutes Yoga Sequence For Strong Legs And Knees| Yoga To Shape Your Legs And Glutes

Follow Yogarsutra This yoga sequence for strong legs and knees is specifically designed for strengthening your legs, improving mobility, and…

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Vishuddha Pranayama To Balance Vishuddha Chakra| Physical, Spiritual, And Emotional Balance

Follow Yogarsutra   Vishuddha Pranayama to balance vishuddha Chakra is about how to unblock your throat chakra with pranayama and…

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Kundalini Yoga To Awaken Throat Chakra| Authentic Communication| Relief From Frozen-Shoulders

Follow Yogarsutra   Spiritually and aesthetically,  this Kundalini Yoga For Throat Chakra will help you in authentic and truthful communication. …

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Kundalini Yoga To Ignite Inner Fire| Nabhi Kriya For Solar Plexus Chakra, Part II

Follow Yogarsutra   Use this kundalini yoga to ignite your inner fire and to support effective digestion and overall health…

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