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Category: Yoga for Healthy Living

How To Do Yoga Bandhas| Yoga Bandhas Benefits

01/13/2021 rashmi14 Leave a comment
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Follow Yogarsutra   WANT TO STRENGTHEN YOUR DAILY YOGA PRACTICE AND FEEL ENLIGHTENED? YOU NEED TO KNOW HOW TO DO…

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Posted in: Ayurveda, Chakra Balancing, Uncategorised, Yoga by Anatomy, Yoga for Healthy Living Filed under: chakra balancing, meditation, mindfulness, Yoga Bandhas, yoga by anatomy

Holiday Gift Ideas for Yogis Who Love To Self-Care

12/29/2020 rashmi14 Leave a comment
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  “Holiday Gift Ideas for Yogis” is for the people who love a yogic life and believe in Self-Care.  …

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Posted in: Health and Beauty, Life Hacks & Productivity, Yoga for healthy Living Filed under: Hair Yoga, Holiday gift ideas, lifehacks, office yoga

11 Best Yoga Poses For Beautiful And Glowing Skin| Yoga For Beauty

12/21/2020 rashmi14 Leave a comment
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    These yoga poses for beautiful and glowing skin will detoxify you from the inside out and help to…

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Posted in: Ayurveda, Health and Beauty, Life Hacks & Productivity, Yoga for Healthy Living Filed under: chakra balancing, lifehacks, Yoga for beautiful skin, yogasana

9 Immunity Boosting Fruits And Vegetables For Winters

12/09/2020 rashmi14 Leave a comment
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      Ayurveda pays great attention to nutrition and the relationship with nature. Hence, Ayurveda emphasizes more on fresh…

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Posted in: Ayurveda, Health and Beauty, Life Hacks & Productivity, Uncategorised, Yoga for healthy Living Filed under: Ayurveda, lifehacks, lunch time yoga

20 Yoga Poses For Constipation And Hemorrhoids Relief| Yoga For Immunity Series

11/30/2020 rashmi14 Leave a comment
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  Yoga poses for constipation and hemorrhoid explained here will work to massage your digestive organs, increase blood flow and…

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Posted in: Life Hacks & Productivity, Uncategorised, Yoga for Healthy Living Filed under: Digestive system, mindfulness, Yoga for constipation and hemorrhoid

How To Do Ashwini Mudra| Benefits Of Ashwini Mudra

11/11/2020 rashmi14 Leave a comment
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Follow Yogarsutra Ashwini mudra helps to move the pranic energy up into the body channels and helps quick relief from…

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Posted in: Meditation, Yoga by Anatomy, Yoga For Beginners, Yoga for Healthy Living Filed under: Ashwini mudra, Digestive system, meditation, restorative yoga, yoga by anatomy, Yoga for beginners

25 Powerful Mantra To Awaken Crown Chakra| The Chakra Series

10/24/2020 rashmi14 2d Comments
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Follow Yogarsutra Hello and welcome back to the  Chakra Series yogis! Since we have explored all our 7 Chakras via…

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Posted in: Chakra Balancing, Yoga For Beginners, Yoga for healthy Living Filed under: chakra balancing, chakra balancing affirmations, chakra system, meditation, mindfulness, seven body-chakra

Yoga For Beautiful and Healthy Hair| Grow Your Confidence

07/31/2020 rashmi14 2d Comments
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Most of us grow up dreaming of beautiful, long, and lustrous mane. This cannot be just another human desire to…

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Posted in: Life Hacks & Productivity, Meditation, Yoga For Beginners, Yoga for healthy Living Filed under: chakra balancing, Hair Yoga, meditation, pranayam, Yoga For Beautiful Hairs, Yoga for beginners, yoga props

How To Use Yoga Blocks For Back Pain, Anxiety And Improved Posture

07/03/2020 rashmi14 Leave a comment
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Follow Yogarsutra When the first time I learned that a yoga block helps to bring the ground up, I said…

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Posted in: Uncategorised, Yoga For Beginners, Yoga for Healthy Living, Yogasanas and supports Filed under: cork yoga Blocks, foam yoga Blocks, restorative yoga class, wood yoga Blocks, yoga Blocks, yoga props, yoga video

Yoga For Fertility And Sexual Health

06/05/2020 rashmi14 Leave a comment
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Follow Yogarsutra Should I, shouldn’t I? There was a great hesitation before writing on yoga for fertility and sexual health. …

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Posted in: Chakra Balancing, Uncategorised, Yoga for Healthy Living Filed under: fertility yoga, sexual health, yoga for fertility, yoga sequence for fertility

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Recent Posts

  • How To Do Yoga Bandhas| Yoga Bandhas Benefits 01/13/2021
  • Holiday Gift Ideas for Yogis Who Love To Self-Care 12/29/2020
  • 11 Best Yoga Poses For Beautiful And Glowing Skin| Yoga For Beauty 12/21/2020
  • 9 Immunity Boosting Fruits And Vegetables For Winters 12/09/2020
  • 20 Yoga Poses For Constipation And Hemorrhoids Relief| Yoga For Immunity Series 11/30/2020
  • How To Do Ashwini Mudra| Benefits Of Ashwini Mudra 11/11/2020
  • 25 Powerful Mantra To Awaken Crown Chakra| The Chakra Series 10/24/2020

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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