You’ll be exploring 5 powerful yoga hasta mudras that can help alleviate asthma symptoms and promote better respiratory health.
Living with inflamed lungs and respiratory tracts is not easy!
That wheezing and tightening in the chest, frequent coughing and exhaustion might bring anyone’s life off tracks.
Can one’s life that mostly depends on an inhaler be changed…?
Can climbing stairs might stop giving an experience of banded chest…?
If you know anyone who is suffering from asthma, this post could be for your “those dear ones”.
And…
Also for you, if you want your lungs and respiratory tract to remain young life long!
How Yoga Hasta Mudras Work In Asthma Relief
Yoga Hasta Mudra science offers a holistic approach to alleviate asthma symptoms. By engaging specific hand gestures, energy pathways are activated, promoting balance within the body.
Mudras like the Pran Mudra can enhance lung function and respiratory health by channeling vital energy.
Gyan Mudra may reduce stress, supporting the immune system to better cope with triggers. Varun Mudra’s fluid-balancing properties aid in managing congestion. Combined with controlled breath, these mudras harmonize the body, reduce inflammation, and enhance overall lung capacity.
Regular practice fosters mindfulness and relaxation, fostering a potential avenue for asthma management alongside medical guidance.
Causes Of Asthma
The exact causes of asthma are unknown!
However, people with asthma have their airways sensitive which can further become swollen, narrow, and filled with sticky mucus when triggered by certain factors.
While genetics, pollution, and modern hygiene standards have been suggested as possible causes, there isn’t enough evidence yet to confirm if any of these factors directly lead to asthma.
Yet, knowing about asthma triggers can be highly beneficial for taking preventive measures.
5 Well Known High Potential Asthma Triggers
Allergens
Allergens like pollen, dust mites, pet dander, and mold can be potent triggers for asthma symptoms. Exposure to these allergens can lead to airway inflammation and cause breathing difficulties in individuals with asthma.
Air Pollution
Poor air quality, especially in urban areas with high levels of pollutants such as particulate matter, ozone, and nitrogen dioxide, can exacerbate asthma symptoms and increase the risk of asthma attacks.
Respiratory Infections
Viral infections like colds and flu can trigger asthma symptoms, leading to inflammation and narrowing of the airways. People with asthma are more susceptible to severe respiratory infections.
Tobacco Smoke
Both active smoking and exposure to secondhand smoke can worsen asthma symptoms and increase the frequency and severity of asthma attacks.
Exercise
Physical activity, particularly in cold or dry air, can act as a trigger for some individuals with asthma. This condition is known as exercise-induced bronchoconstriction, or exercise-induced asthma.
It’s important for individuals with asthma to be aware of these triggers and take necessary precautions to minimize exposure and manage their condition effectively.
Having awareness of asthma triggers can control asthma symptoms and reduce the risk of severe attacks.
Common Symptoms Of Asthma
Asthma, a chronic respiratory condition, can significantly impact day-to-day life. Those living with asthma often experience recurring episodes of breathlessness, wheezing, coughing, and chest tightness, which can disrupt daily activities.
Simple tasks like climbing stairs, exercising, or even sleeping peacefully may become challenging. Fear of sudden asthma attacks can lead to anxiety and limited physical activities,
affecting one’s social life and overall well-being.
Managing asthma requires constant vigilance, adherence to medications, and avoiding triggers like allergens and pollutants.
Despite its challenges, with proper management and support, individuals with asthma can lead fulfilling lives and enjoy a better quality of life.
5 Yoga Hasta Mudras for Asthma Relief
Now, let’s dive into the world of healing mudras!
Gyan Mudra – Gesture of Knowledge
Our first mudra is Gyan Mudra, also known as the Gesture of Knowledge. This mudra is all about calming the mind and increasing focus. For asthma sufferers, it can help reduce stress and anxiety, which are known triggers for asthma attacks.
So now let’s see how to do Gyan mudra.
How To Gyan Mudra
( You can watch the video above for all the hasta mudras for asthma relief.)
- Sit comfortably in sukhasana or padmasana while maintaining your spine erect.
- Keep the palms facing upward on your thighs.
- Breathe deeply and comfortably.
- Join the tip of your thumb with the tip of your index finger, while extending the other three fingers.
- Close your eyes, take deep breaths, and visualise yourself breathing effortlessly, without any restrictions.
Apana Mudra – Gesture of Digestion
Next up, we have Apana Mudra, the Gesture of Digestion.
This mudra is beneficial for improving digestion and eliminating toxins from the body. By enhancing digestive functions, it indirectly helps in managing asthma symptoms. Let’s practise Apana Mudra together:
How To Apana Mudra
- Touch the tips of your thumb, middle finger, and ring finger, keeping the other fingers extended.
- Take slow, deep breaths, and imagine your body detoxifying with each exhale.
Want to know more about the healing effects of Yoga Hasta Mudras? Click here to check our app.
Vayu Mudra – Gesture of Air
Our third mudra is Vayu Mudra, the Gesture of Air. As the name suggests, this mudra balances the air element in the body and helps reduce excess air-related issues like gas and bloating. For asthma patients, it can aid in easing breathing difficulties.
How To Vayu Mudra
- Press the index finger gently on the base of your thumb, while keeping the other fingers straight.
- Inhale deeply and exhale slowly, focusing on the smooth flow of breath through your airways.
Garuda Mudra – Gesture of the Eagle
Moving on to Garuda Mudra, the Gesture of the Eagle. This mudra is inspired by the majestic bird eagle, symbolizing strength and courage. It helps open up the chest and lungs, promoting better oxygenation.
How To Garuda Mudra
- Cross your right hand over your left hand, interlocking the thumbs, forming an eagle-like shape.
- Close your eyes, and with each breath, imagine your lungs expanding and filling with fresh air.
Prana Mudra – Gesture of Life
Lastly, we have Prana Mudra, the Gesture of Life. This mudra is excellent for boosting vitality and enhancing the life force energy within you. It can aid in strengthening your respiratory system and overall well-being. Let’s practise Prana Mudra:
How To Prana Mudra
- Touch the tips of your thumb, ring finger, and little finger, keeping the other fingers straight.
- Inhale deeply, visualising vibrant energy entering your body, and exhale any stagnant or unhealthy energy.
Wrapping Up- Hasta Mudras For Asthma Relief
I hope you enjoyed this yoga session focused on the power of hasta mudras for asthma relief.
Remember to incorporate these mudras into your daily practice for maximum benefits. Do each mudra for 5 to 10 minutes each day preferably on an empty stomach in the morning or in the evening.
If you found this post helpful, give it a thumbs up and share it with your friends and family. And don’t forget to leave a comment below, letting us know your thoughts or any other topics you’d like me to cover in the future. Until next time, take care, stay healthy, and keep breathing freely…Namaste Yogis!
Learn more about the healing effects of Yoga Hasta Mudras here.
