5 Yoga Hasta Mudras for Hypertension Relief| Harmonise Your Heart


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 In this post, you will explore five powerful Yoga Hasta Mudras that can help you naturally heal hypertension and cultivate harmony within your heart.

These ancient hand gestures hold the key to channelling the vital energies within our body, bringing us closer to a state of holistic health. 


How Yoga Hasta Mudras Help In Hypertension

Yoga Hasta Mudras For Hypertension Relief


Yoga Hasta Mudras, hand gestures, aid in managing hypertension. Certain Mudras promote relaxation, reduce stress, and balance energy flow, potentially lowering blood pressure.

Regular practice, combined with mindful breathing, can enhance overall well-being and contribute to hypertension management. 

So, let’s embark on this journey of self-discovery and healing together.

Causes Of Hypertension: Imbalances In Body Elements

Yoga Hasta Mudras For Hypertension Relief

According to yogic sciences, hypertension is believed to be an imbalance of the air element (Vayu) within the body. This imbalance can lead to various physical and mental health issues, including high blood pressure. Specific Yoga Hasta Mudras and other yoga practices, including specific asanas (postures), pranayama (breathing exercises), and meditation, are often recommended to restore balance to the air element and promote overall cardiovascular well-being.


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5 Best Yoga Hasta Mudras for Hypertension Relief


Don’t wish to read now? Watch the video above “5 Yoga Hasta Mudras For Hypertension Relief.

Gyan Mudra 

Our first mudra is the Gyan Mudra, known as the gesture of knowledge and wisdom. To practice this mudra, gently touch the tip of your thumb to the tip of your index finger, while keeping the other three fingers extended. 

As you gently touch the tip of your thumb to the tip of your index finger, you are not only activating the air element within but also symbolically uniting finite human consciousness with the infinite universal knowledge.

Benefits Of Gyan Mudra

This mudra enhances mental clarity, calms the mind, and reduces stress.   Promotes a sense of tranquillity and balance that can be beneficial for managing hypertension.


Prithvi Mudra


Next, we have the Prithvi Mudra, also called the Earth Mudra. 

To perform this mudra, touch the tip of your thumb to the tip of your ring finger, while keeping the other fingers straight. 

Benefits Of Prithvi Mudra

The Prithvi Mudra harmonises the earth element in the body, creating a grounding effect and promoting stability. It helps alleviate anxiety and nervousness, ultimately assisting in maintaining healthy blood pressure levels.


Varun Mudra 

Now, let’s explore our third mudra, Varun Mudra, the gesture of water. Join the tip of your thumb with the tip of your little finger, while extending the other fingers.

Benefits Of Varun Mudra

 By practising the Varun Mudra, you activate the water element within, which aids in maintaining fluid balance and purifying the blood. 

This mudra is known to soothe emotions and cool down the body, contributing to a more balanced cardiovascular system.


Apana Vayu Mudra


Moving on, we have our 4th mudra, Apana Vayu Mudra, known as the gesture of purification. 

To perform this mudra, fold the index and middle fingers to touch the tip of your thumb, while gently pressing the index finger using your thumb.

Benefits Of Apana Vayu Mudra

The Apana Vayu Mudra aids in eliminating toxins from the body and regulates the downward flow of energy. This can be particularly beneficial in reducing blood pressure and promoting overall heart health.

Prana Mudra

Last but not least, we come to today’s 5th Mudra ,Prana Mudra, the mudra of life force. 

To perform prana mudra, Join the tips of your thumb, ring finger, and little finger, while keeping the other fingers extended. 

Benefits Of Prana Mudra

 Regular practice of Prana Mudra can strengthen the immune system, helping the body defend against illnesses and infections.

The Prana Mudra helps vitalize the pranic energy within, promoting vitality and rejuvenation. 

It is known to improve blood circulation, which plays a crucial role in managing hypertension and fostering a healthier heart.

The above Mudras should be practised on an empty stomach for 5 to 10 minutes for each mudra.


Wrapping Up- Yoga Hasta Mudras For Hypertension 

Yoga Hasta Mudras For Hypertension Relief

As you practice these five transformative Hasta Mudras regularly, you will not only experience the physical benefits but also delve into a deeper sense of inner peace and well-being. Remember to embrace each mudra with mindfulness and patience. May these ancient practices guide you on your path to harmony of the heart.

Don’t forget to subscribe to my channel and watch the full video on YouTube .

Thank you so much for reading, stay healthy and vibrant, always namaste Yogis. 


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About Author

Rashmi is a certified Yoga Teacher, Reiki Healer, Advanced Chakra Healer, Spiritual and PLRT Therapist, Yin Yoga And Pilates Instructor from India.

For result oriented health and nutrition coaching through Yoga and Reiki Healing in combination with other healing modalities, please check out Yogarsutra Healing Studio.

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