“Yoga is a method of living life”. It’s hard to figure out only a few ways the Yoga can…
Please don’t take me wrong in case you being a “gentleman” gentlemen. For sure, Mindful-Meditation is for everyone. But…
Welcome to the chakra series yogis! Here you will explore your first chakra -The Muladhara or Root Chakra. Before…
Yoga and Meditation balance body chakras by accessing and stimulating them. When we follow a regular and moderate (leading to intense) yoga practice, followed by a Mindful Meditation, we…
When my dear mom in-law suffered from sever back ache, she was prescribed to use a belt along with a…
What…? fibromania…., Fibermalaysia…, fiber …something! Not less than a month I took to pronounce and remember the exact term “fibromyalgia”.…
A wooden or plastic wheel the size of a dish padded with yoga-mat material or foam. This is the how…
Hey friends! SUFFERING FROM SCIATICA? YOU’RE NOT ALONE. In our planet, “Low back pain and sciatica are the second biggest…
Hey guys! Today I am taking some pain to write about back pain. Yes, writing about pain is indeed painful.…
Mother nature, most amazing and the biggest color pallet serves us a variety of hues and colors. Be it…