Papa had a desire to see me folded and teach how to do Paschimottanasana aka seated forward fold.…
For expecting mamas the period of nine months can be the most memorable and rewarding if they could find a…
Looking For The Best Yoga Mat? Do you really need one… So you are looking for a yoga mat! But…
“Yoga is a method of living life”. It’s hard to figure out only a few ways the Yoga can…
Please don’t take me wrong in case you being a “gentleman” gentlemen. For sure, Mindful-Meditation is for everyone. But…
Welcome to the chakra series yogis! Here you will explore your first chakra -The Muladhara or Root Chakra. Before…
Yoga and Meditation balance body chakras by accessing and stimulating them. When we follow a regular and moderate (leading to intense) yoga practice, followed by a Mindful Meditation, we…
When my dear mom in-law suffered from sever back ache, she was prescribed to use a belt along with a…
What…? fibromania…., Fibermalaysia…, fiber …something! Not less than a month I took to pronounce and remember the exact term “fibromyalgia”.…
A wooden or plastic wheel the size of a dish padded with yoga-mat material or foam. This is the how…