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Tag: Core Yoga

5 Yogasanas To Strengthen Your Core Muscles| Backbends and Balancing Yoga Postures

12/10/2021 rashmi14 Leave a comment
five yogasanas to strengthen your core muscles, featured image

Follow Yogarsutra   Core is the central and most important part of anything. Without a firm core or a trunk,…

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Posted in: Uncategorised, Yoga and skeletal system, Yoga For Beginners, Yoga for Healthy Living, Yogasanas and supports Filed under: Back pain yoga cure, Core Yoga, spinal cord health, Tree Pose, yogasana

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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