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Tag: Paschimottanasana Benefits

How To Do Paschimottanasana – Its Benefits And Must Know Tips

08/08/2019 rashmi14 1 Comment
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Follow Yogarsutra     Papa had a desire to see me folded and teach how to do Paschimottanasana aka seated…

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Posted in: Yoga For Beginners, Yoga for Healthy Living Filed under: Paschimottanasana, Paschimottanasana Benefits, Seated forward bend

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Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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