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Tag: Sleep Cycle

How To Power Nap For Incredible Health Benefits

09/01/2018 Rashmi Agrawal 12d Comments
How to power nap.? Know all the power nap benefits for your brain and body. We all need a power nap-including our pets such as birds, cat and dog.

Follow Yogarsutra   Why Do You Need Power Nap- Secret (and surprising) Power of Nap   Today while writing about…

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Posted in: Life Hacks & Productivity Filed under: Insomnia, meditation, Meditation Script, Power Nap, REM, Sleep Cycle

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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