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Tag: Yoga for seniors

Gentle Yoga For Seniors Physical Agility And Mental Health

05/22/2022 rashmi14 Leave a comment

Featured image gentle yoga for seniors

Follow Yogarsutra This yoga for seniors will help to strengthen bones, reduce stress, soothe the body and joint pain, and…

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Posted in: Meditation, Uncategorised, Yoga and skeletal system, Yoga For Beginners, Yoga for Healthy Living Filed under: Back pain yoga cure, Bone health, cervical spondylitis, mindfulness, restorative yoga, Stress Management, yoga by anatomy, Yoga for beginners, Yoga for seniors, yogasana

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Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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