Skip to content
Logo

yogarsutra

Science of Yoga and Well Being
  • Home
  • Blog
    • How to avoid yoga injuries ?
      • Miracle: Human Body-Mindfulness, Meditation
    • Yoga and Skeletal System,reviving bone health
  • About Us
  • Contact Us
  • Yoga For Beginners
  • Yoga by Anatomy
  • Yoga injuries
  • yoga for students
  • Meditation
  • Life Hacks & Productivity
    • Yoga and circulatory system, pacify blood pressure
  • FAQ
  • Privacy Policy
  • Disclaimer

Category: Yogasanas and supports

5 Yogasanas To Strengthen Your Core Muscles| Backbends and Balancing Yoga Postures

12/10/2021 rashmi14 Leave a comment
five yogasanas to strengthen your core muscles, featured image

Follow Yogarsutra   Core is the central and most important part of anything. Without a firm core or a trunk,…

Continue Reading →

Posted in: Uncategorised, Yoga and skeletal system, Yoga For Beginners, Yoga for Healthy Living, Yogasanas and supports Filed under: Back pain yoga cure, Core Yoga, spinal cord health, Tree Pose, yogasana

15 Minutes Bedtime Yoga For Better Sleep| Evening Yoga Sequence To Close Your Day

11/11/2021 rashmi14 Leave a comment
Bedtime yoga to sleep better| evening_yoga, restorative_yoga, yin_yoga, yoga_for_sleep

If your morning is busy and body is stiff, don’t worry. This “15 Minutes bedtime yoga for better sleep” will…

Continue Reading →

Posted in: Health and Beauty, Life Hacks & Productivity, Uncategorised, Yoga by Anatomy, Yoga for Healthy Living, Yogasanas and supports Filed under: gentle yoga, lifehacks, mindfulness, restorative yoga, Stress Management

Restorative Yoga For Relaxed Nervous System| Yoga And Energy Healing From Post Corona Recovery, Part 4

10/31/2021 rashmi14 Leave a comment

Follow Yogarsutra  Restorative yoga for relaxed nervous system will help you to calm your mind and relax after an illness…

Continue Reading →

Posted in: Ayurveda, Chakra Balancing, Health and Beauty, Reiki and energy healing, Uncategorised, Yoga by Anatomy, Yoga by Anatomy, Yoga for Healthy Living, Yoga for healthy Living, Yogasanas and supports

How To Use Yoga Blocks For Back Pain, Anxiety And Improved Posture

07/03/2020 rashmi14 Leave a comment
Yoga blocks featured Image

Follow Yogarsutra When the first time I learned that a yoga block helps to bring the ground up, I said…

Continue Reading →

Posted in: Uncategorised, Yoga For Beginners, Yoga for Healthy Living, Yogasanas and supports Filed under: cork yoga Blocks, foam yoga Blocks, restorative yoga class, wood yoga Blocks, yoga Blocks, yoga props, yoga video

Can Office Yoga Lead You Professional Success!!

04/04/2018 rashmi14 9d Comments
Office yoga for Professional Success

Follow Yogarsutra Can Yoga at Office Bring You Great Success!       Check here: A Complete Book On Office…

Continue Reading →

Posted in: Yoga and skeletal system, Yoga for Healthy Living, Yogasanas and supports Filed under: carporate yoga, lunch time yoga, office yoga, yoga at work place

How to avoid yoga injuries ?

01/17/2018 rashmi14 9d Comments

Follow Yogarsutra How not to get hurt by yoga     So you enrolled in yoga classes. Or maybe, a…

Continue Reading →

Posted in: Yoga and skeletal system, Yoga by Anatomy, Yoga injuries, Yogasanas and supports Filed under: gentle yoga, restorative yoga, spinal cord health, yoga injuries

Recent Posts

  • 11 Wisdom Boosting Saraswati Mantras For Students And Learners| Spirituality For Everyday 06/19/2022
  • Philosophy And Science Of Yoga Hasta Mudras Which Every Seasoned Yogi Should Know 06/01/2022
  • Gentle Yoga For Seniors Physical Agility And Mental Health 05/22/2022
  • Prana Mudra- Mudra Of Life| Immunity Booster Hast mudra That Works In 100 Diseases 05/04/2022
  • Yoga Hast Mudras To Boost Metabolism And Weight Loss| Gestures For Fire Element And Detoxification 04/20/2022
  • Yoga Kriyas And Pranayama For  Speech Therapy And Clear Voice| ADHD And Autism 04/06/2022
  • How To Activate Bindu Chakra, The Fountain Of Eternal Youth| Enjoy The Nectar Of Immortality 03/10/2022

Recent Comments

  • Rashmi Agrawal on 6 Reasons Why Women Should Meditate Everyday
  • rashmi14 on Excellent Way to Start Meditating as a Beginner
  • rashmi14 on How To Do Ashwini Mudra| Benefits Of Ashwini Mudra

Archives

ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

Follow Us

  • Google+
  • Pinterest
  • Twitter
  • Facebook

Subscribe to Our Newsletter

"Improve your level of "Health and Fitness" with our highly customized and useful content EVERY -WEEK.
We keep your data private. Read our Privacy Policy.

Check your inbox or spam folder to confirm your subscription.

Contact Us

  • Email
    rashmi.agrawal271@gmail.com
  • Phone
    8299757206
  • Home
  • Blog
  • About Us
  • Contact Us
  • Yoga For Beginners
  • Yoga by Anatomy
  • Yoga injuries
  • yoga for students
  • Meditation
  • Life Hacks & Productivity
  • FAQ
  • Privacy Policy
  • Disclaimer
Copyright © 2018 yogarsutra.com — Lyrical WordPress theme by GoDaddy