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Category: Yogasanas and supports

How To Use Yoga Blocks For Back Pain, Anxiety And Improved Posture

07/03/2020 rashmi14 Leave a comment
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When the first time I learned that a yoga block helps to bring the ground up, I said what a…

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Posted in: Uncategorised, Yoga For Beginners, Yoga for Healthy Living, Yogasanas and supports Filed under: cork yoga Blocks, foam yoga Blocks, restorative yoga class, wood yoga Blocks, yoga Blocks, yoga props, yoga video

How to avoid yoga injuries ?

01/17/2018 rashmi14 9d Comments
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How not to get hurt by yoga     So you enrolled in yoga classes. Or maybe, a tv show…

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Posted in: Yoga and skeletal system, Yoga by Anatomy, Yoga injuries, Yogasanas and supports Filed under: gentle yoga, restorative yoga, spinal cord health, yoga injuries

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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