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Tag: Ashwini mudra

How To Do Ashwini Mudra| Benefits Of Ashwini Mudra

11/11/2020 rashmi14 2d Comments

Follow Yogarsutra Ashwini mudra helps to move the pranic energy up into the body channels and helps quick relief from…

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Posted in: Meditation, Yoga by Anatomy, Yoga For Beginners, Yoga for Healthy Living Filed under: Ashwini mudra, Digestive system, meditation, restorative yoga, yoga by anatomy, Yoga for beginners

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Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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