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Tag: Shatkriyas

Health benefits And How To Kapalbhati Kriya : Your Guide To Frontal Brain Cleansing Technique

07/25/2022 Rashmi Agrawal Leave a comment
Benefits and how to kapalbhati Kriya

Follow Yogarsutra Here is your complete guide, the health benefits and how to kapalbhati Kriya, the frontal brain cleansing technique,…

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Posted in: Ayurveda, Meditation, Uncategorised, Yoga For Beginners, Yoga for Healthy Living Filed under: Kapalbhati Pranayama, pranayam, Shatkriyas

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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