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Tag: spinal cord health

Yoga Pilates Fusion For Busy Moms| Shape Your Core, Glutes and Self-Esteem

09/03/2021 rashmi14 Leave a comment
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Follow Yogarsutra This fun-filled and easy to do yoga pilates fusion for busy moms will help to shape:  Your core…

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Posted in: Health and Beauty, Uncategorised, Yoga and skeletal system, Yoga by Anatomy, Yoga For Beginners, Yoga for Healthy Living Filed under: gentle yoga, spinal cord health, Yoga for beginners, Yoga Pilates, yogasana

How to avoid yoga injuries ?

01/17/2018 rashmi14 9d Comments

Follow Yogarsutra How not to get hurt by yoga     So you enrolled in yoga classes. Or maybe, a…

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Posted in: Yoga and skeletal system, Yoga by Anatomy, Yoga injuries, Yogasanas and supports Filed under: gentle yoga, restorative yoga, spinal cord health, yoga injuries

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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