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Tag: Trataka Kriya

How To Do Trataka Kriya To Raise Intuitions, Improve Eyesight And Quiet The Mind

07/12/2022 rashmi14 Leave a comment
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Follow Yogarsutra Learn here how to do the Trataka Kriya to raise Intuitions, improve your eyesight, and quiet the wandering…

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Posted in: Ayurveda, Meditation, Uncategorised, Yoga by Anatomy, Yoga For Beginners, Yoga for Healthy Living Filed under: Candle concentration, meditation, Stress Management, Trataka Kriya, Yoga and chakra balancing

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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