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Anulom vilom breathwork

07/26/2021 rashmi14 Leave a comment

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Anulom vilom Pranayam left and right hemisphere of the brain.

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Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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