Follow Yogarsutra This yoga for seniors will help to strengthen bones, reduce stress, soothe the body and joint pain, and…
Follow Yogarsutra Core is the central and most important part of anything. Without a firm core or a trunk,…
Follow Yogarsutra This fun-filled and easy to do yoga pilates fusion for busy moms will help to shape: Your core…
Follow Yogarsutra This yoga sequence for strong legs and knees is specifically designed for strengthening your legs, improving mobility, and…
Follow Yogarsutra When my dear mom in-law suffered from sever back ache, she was prescribed to use a belt along…
Follow Yogarsutra What…? fibromania…., Fibermalaysia…, fiber …something! Not less than a month I took to pronounce and remember the exact…
Follow Yogarsutra Can Yoga at Office Bring You Great Success! Check here: A Complete Book On Office…
Follow Yogarsutra How not to get hurt by yoga So you enrolled in yoga classes. Or maybe, a…
Follow Yogarsutra Yoga and Skeletal system- The Interdependence In order to bring a clear understanding of yoga and skeletal system,…