How To Access Your Five Koshas| Yogic Ways To Peel Your Body’s Sheaths Of Illusions

Follow Yogarsutra   Imagine a ‘beautiful-precious’ gift packed inside multiple layers of boxes! The most precious item is always placed…

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Kundalini Yoga Kriyas To Open Sacral Chakra | Svadhisthana Yoga Kriyas To Boost Creativity

Follow Yogarsutra These Kundalini Yoga Kriyas to open sacral chakra,  will not only increase the flow of creative juices in…

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15 Minutes Yoga Sequence For Strong Legs And Knees| Yoga To Shape Your Legs And Glutes

Follow Yogarsutra This yoga sequence for strong legs and knees is specifically designed for strengthening your legs, improving mobility, and…

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