Follow Yogarsutra Restorative yoga for relaxed nervous system will help you to calm your mind and relax after an illness…
Follow Yogarsutra These Kundalini Yoga Kriyas to open sacral chakra, will not only increase the flow of creative juices in…
Follow Yogarsutra This yoga sequence for strong legs and knees is specifically designed for strengthening your legs, improving mobility, and…
Follow Yogarsutra This yoga sequence for healthy liver will help you to maintain your liver health and optimize the metabolism…
Follow Yogarsutra These Yoga Poses With Yoga Bandhas will help you to understand the better and a practical way of…
“Holiday Gift Ideas for Yogis” is for the people who love a yogic life and believe in Self-Care. …
Ayurveda pays great attention to nutrition and the relationship with nature. Hence, Ayurveda emphasizes more on fresh…
Follow Yogarsutra Hello and welcome back to the Chakra Series yogis! Since we have explored all our 7 Chakras via…
Most of us grow up dreaming of beautiful, long, and lustrous mane. This cannot be just another human desire to…
Follow Yogarsutra Before jolting into the yoga poses to unblock your Solar Plexus chakra, let us answer these questions…