Follow Yogarsutra This yoga for seniors will help to strengthen bones, reduce stress, soothe the body and joint pain, and…
Follow Yogarsutra Core is the central and most important part of anything. Without a firm core or a trunk,…
Follow Yogarsutra This yoga sequence for strong legs and knees is specifically designed for strengthening your legs, improving mobility, and…
Follow Yogarsutra Hours of working on my project and sitting in front of the laptop, worrying endlessly about so many…
Follow Yogarsutra When my dear mom in-law suffered from sever back ache, she was prescribed to use a belt along…
Follow Yogarsutra What…? fibromania…., Fibermalaysia…, fiber …something! Not less than a month I took to pronounce and remember the exact…
Follow Yogarsutra Hey guys! Today I am taking some pain to write about back pain. Yes, writing about pain is…