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Follow Yogarsutra Pratyahara, as the 5th limb of the Astanga Yoga System, is the essential prerequisite for moving deeper…
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Follow Yogarsutra Vishuddha Pranayama to balance vishuddha Chakra is about how to unblock your throat chakra with pranayama and…
Follow Yogarsutra In the Kundalini yoga to stay rooted, yoga for Muladhara, we shall flow to find our ground, find…
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Follow Yogarsutra You will come across the fabulous Nabhi Kriya to unblock your Solar Plexus Chakra, yoga Kriyas for…
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