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Tag: mindfulness

11 Yoga Kriyas For Diabetes Prevention| Yoga For Immunity Series

04/16/2021 rashmi14 Leave a comment
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  Yogarsutra has come up with the simple yet effective Yoga Kriyas For Diabetes   Prevention. These yoga postures and…

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Posted in: Life Hacks & Productivity, Uncategorised, Yoga by Anatomy, Yoga for Healthy Living Filed under: mindfulness, Stress Management, yoga at work place, Yoga for beginners, yogasana

20 Minutes Yoga Sequence For Healthy Liver| Optimise Your Metabolism And Digestion

04/02/2021 rashmi14 4d Comments
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Follow Yogarsutra This yoga sequence for healthy liver will help you to maintain your liver health and optimize the metabolism…

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Posted in: Uncategorised, Yoga by Anatomy, Yoga For Beginners, Yoga for healthy Living Filed under: mindfulness, yoga by anatomy, Yoga for beginners, yogasana

How To Do Yoga Bandhas| Yoga Bandhas Benefits

01/13/2021 rashmi14 Leave a comment
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Follow Yogarsutra   WANT TO STRENGTHEN YOUR DAILY YOGA PRACTICE AND FEEL ENLIGHTENED? YOU NEED TO KNOW HOW TO DO…

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Posted in: Ayurveda, Chakra Balancing, Uncategorised, Yoga by Anatomy, Yoga for Healthy Living Filed under: chakra balancing, meditation, mindfulness, Yoga Bandhas, yoga by anatomy

20 Yoga Poses For Constipation And Hemorrhoids Relief| Yoga For Immunity Series

11/30/2020 rashmi14 Leave a comment
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  Yoga poses for constipation and hemorrhoid explained here will work to massage your digestive organs, increase blood flow and…

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Posted in: Life Hacks & Productivity, Uncategorised, Yoga for Healthy Living Filed under: Digestive system, mindfulness, Yoga for constipation and hemorrhoid

25 Powerful Mantra To Awaken Crown Chakra| The Chakra Series

10/24/2020 rashmi14 2d Comments
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Follow Yogarsutra Hello and welcome back to the  Chakra Series yogis! Since we have explored all our 7 Chakras via…

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Posted in: Chakra Balancing, Yoga For Beginners, Yoga for healthy Living Filed under: chakra balancing, chakra balancing affirmations, chakra system, meditation, mindfulness, seven body-chakra

Crown Chakra Yoga Sequence, Mantra, Mudra| Sahasrara Healing Chakra Series

09/22/2020 rashmi14 Leave a comment
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Follow Yogarsutra   When very thought of writing the crown chakra yoga sequence came to my mind, I thought…do I…

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Posted in: Uncategorised Filed under: chakra balancing, chakra balancing affirmations, Crown Chakra Yoga, meditation, mindfulness, Sahasrara, seven body-chakra

Miracle: Human Body-Mindfulness, Meditation

11/09/2017 rashmi14 43d Comments
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Follow Yogarsutra Lucky Soul, My Forewords-How Yoga, Mindfulness, and Meditation Affect Your Digestive System     We are the luckiest…

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Posted in: Yoga by Anatomy, Yoga by Anatomy Filed under: Digestive system, meditation, mindfulness, wellness, yoga by anatomy

Recent Posts

  • 11 Yoga Kriyas For Diabetes Prevention| Yoga For Immunity Series 04/16/2021
  • 20 Minutes Yoga Sequence For Healthy Liver| Optimise Your Metabolism And Digestion 04/02/2021
  • 20 Minutes Yoga Therapy For Hormonal Balances| Yoga For Thyroid, PCOD, Adrenal Fatigue 03/20/2021
  • How To Pranayama For Spiritual Awakening 03/12/2021
  • Face Yoga Poses For Facelift| How To Do Face Yoga For Younger You| Face Yoga Part I 02/27/2021
  • An Esoteric Introduction To Pranayam| Lesser Known Facts On Yogic-Breathing 02/17/2021
  • 11 Yoga Poses To Boost Focus And Productivity|Yoga Video For Focus, Concentration 02/05/2021

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  • rashmi14 on 20 Minutes Yoga Sequence For Healthy Liver| Optimise Your Metabolism And Digestion
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  • rashmi14 on 12 Yoga Poses For Throat Chakra To Discover Your Voice And Confidence

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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