Follow Yogarsutra This yoga for seniors will help to strengthen bones, reduce stress, soothe the body and joint pain, and…
Follow Yogarsutra Pran Mudra the mudra of life which is also an Immunity Booster hast mudra is recognised to work…
Follow Yogarsutra Yoga Kriyas And Pranayama For Speech Therapy And Clear Voice is for children who are 3+ years…
Follow Yogarsutra The ancient Yogis discovered it- THE SOURCE OF THE ‘FOUNTAIN OF ETERNAL YOUTHFULNESS’! As an average human…
Follow Yogarsutra If you have doubts about what is the best yoga for meditation and how to lotus pose… and…
Follow Yogarsutra Through the Kundalini Yoga For Ajna, Sahasrara, And Aura Activation, You will be able to energize Your ‘Sixth Chakra…
If your morning is busy and body is stiff, don’t worry. This “15 Minutes bedtime yoga for better sleep” will…
Follow Yogarsutra Yoga, Pranayama, And Reiki Healing For Post Covid Recovery~Part 2 is focused on micro stretches and different kinds…
Follow Yogarsutra Yoga And Energy Healing for Post Covid Recovery will take you to a Healing journey through Yoga, Chakra…
Follow Yogarsutra Pratyahara, as the 5th limb of the Astanga Yoga System, is the essential prerequisite for moving deeper…