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Category: Yoga for Healthy Living

12 Yoga Poses For Pregnant Women to Ease Morning Sickness And Stress

07/17/2019 rashmi14 Leave a comment

Follow Yogarsutra  For expecting mamas the period of nine months can be the most memorable and rewarding if they…

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Posted in: Yoga by Anatomy, Yoga for Healthy Living Filed under: Morning sickness cure, Prenatal Yoga, yoga poses for first trimester, yoga poses for pregnancy

10 Best Yoga Mats @2021|Take Your Yoga Practice To Next Level

05/25/2019 rashmi14 2d Comments
Best yoga Mat featured image.

Follow Yogarsutra Looking For The Best Yoga Mat? Do you really need one… So you are looking for a yoga…

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Posted in: Uncategorised, Yoga For Beginners, Yoga for healthy Living, Yoga injuries Filed under: Gaiam, jadeHarmony, Manduka, Sivan, yoga mat, yoga props

How Yoga and Meditation Balance Your Body Chakras | The Chakra Series-1

03/30/2019 rashmi14 Leave a comment
Yoga and meditation to balance body chakra, featured image

Yoga and Meditation balance body chakras by accessing and stimulating them. When we follow a regular and moderate (leading to intense) yoga practice, followed by a Mindful Meditation, we…

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Posted in: Life Hacks & Productivity, Meditation, Yoga for Healthy Living Filed under: chakra colors, seven body-chakra, Yoga and chakra balancing

9 Yoga Poses For Osteoporosis|Back Pain Yoga Cure The Series- 3

03/17/2019 rashmi14 Leave a comment
Yoga Poses for osteoporosis featured image.

Follow Yogarsutra When my dear mom in-law suffered from sever back ache, she was prescribed to use a belt along…

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Posted in: Yoga and skeletal system, Yoga by Anatomy, Yoga for Healthy Living Filed under: Back pain yoga cure, Yoga for Osteoporosis

Can Office Yoga Lead You Professional Success!!

04/04/2018 rashmi14 9d Comments
Office yoga for Professional Success

Follow Yogarsutra Can Yoga at Office Bring You Great Success!       Check here: A Complete Book On Office…

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Posted in: Yoga and skeletal system, Yoga for Healthy Living, Yogasanas and supports Filed under: carporate yoga, lunch time yoga, office yoga, yoga at work place

Introducing A Revolutionary Method Of Stress Management Through Yoga

03/05/2018 rashmi14 12d Comments
yoga by anatomy, nature

Why You Need The”Stress Management Through Yoga” Stress is one of the most talked-about terms nowadays. The elements which cause…

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Posted in: Life Hacks & Productivity, Yoga For Beginners, Yoga for Healthy Living, yoga for students Filed under: pranayam, Stress Management, yogasana, yognidra

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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