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Tag: restorative yoga

How To Do Ashwini Mudra| Benefits Of Ashwini Mudra

11/11/2020 rashmi14 Leave a comment
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Follow Yogarsutra Ashwini mudra helps to move the pranic energy up into the body channels and helps quick relief from…

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Posted in: Meditation, Yoga by Anatomy, Yoga For Beginners, Yoga for Healthy Living Filed under: Ashwini mudra, Digestive system, meditation, restorative yoga, yoga by anatomy, Yoga for beginners

How to avoid yoga injuries ?

01/17/2018 rashmi14 9d Comments
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Follow Yogarsutra How not to get hurt by yoga     So you enrolled in yoga classes. Or maybe, a…

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Posted in: Yoga and skeletal system, Yoga by Anatomy, Yoga injuries, Yogasanas and supports Filed under: gentle yoga, restorative yoga, spinal cord health, yoga injuries

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Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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