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Tag: gentle yoga

Yoga To Strengthen Upper Body| Tone Flabby Arms And Prevent Breasts Sagging

10/21/2022 Rashmi Agrawal Leave a comment
Yoga for upper body strength featured image

Follow Yogarsutra The yoga to strengthen upper body will tone your arms and prevent the breasts from sagging, adding strength…

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Posted in: Reiki and energy healing, Uncategorised, Yoga For Beginners, Yoga for Healthy Living Filed under: Back pain yoga cure, gentle yoga, mindfulness, Upper body yoga, Yoga for beginners, yogasana

Philosophy And Science Of Yoga Hasta Mudras Which Every Seasoned Yogi Should Know

06/01/2022 Rashmi Agrawal Leave a comment
Philosophy science of yoga Hasta Mudras, origin and technique of yoga hand gestures

Follow Yogarsutra Do you often feel surprised when you see Yogis sitting in a lotus pose with various geometry of…

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Posted in: Health and Beauty, Meditation, Uncategorised, Yoga by Anatomy, Yoga For Beginners, Yoga for Healthy Living Filed under: chakra balancing, gentle yoga, Hasta Mudras, meditation, mindfulness, Yoga for beginners

15 Minutes Bedtime Yoga For Better Sleep| Evening Yoga Sequence To Close Your Day

11/11/2021 Rashmi Agrawal Leave a comment
Bedtime yoga to sleep better| evening_yoga, restorative_yoga, yin_yoga, yoga_for_sleep

If your morning is busy and body is stiff, don’t worry. This “15 Minutes bedtime yoga for better sleep” will…

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Posted in: Health and Beauty, Life Hacks & Productivity, Uncategorised, Yoga by Anatomy, Yoga for Healthy Living, Yogasanas and supports Filed under: gentle yoga, lifehacks, mindfulness, restorative yoga, Stress Management

10 Minutes Vinyasa Yoga Flow For Post Covid Recovery| Healing Through Yoga, and Reiki: Part III

10/14/2021 Rashmi Agrawal Leave a comment
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Follow Yogarsutra   Healing Through Yoga, and Reiki: Part III involves 10 minutes of vinyasa yoga flow for post covid…

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Posted in: Chakra Balancing, Health and Beauty, Meditation, Reiki and energy healing, Uncategorised, Yoga by Anatomy, Yoga for Healthy Living Filed under: chakra balancing, gentle yoga, Yoga for illness

Yoga Pilates Fusion For Busy Moms| Shape Your Core, Glutes and Self-Esteem

09/03/2021 Rashmi Agrawal Leave a comment
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Follow Yogarsutra This fun-filled and easy to do yoga pilates fusion for busy moms will help to shape:  Your core…

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Posted in: Health and Beauty, Uncategorised, Yoga and skeletal system, Yoga by Anatomy, Yoga For Beginners, Yoga for Healthy Living Filed under: gentle yoga, spinal cord health, Yoga for beginners, Yoga Pilates, yogasana

How to avoid yoga injuries ?

01/17/2018 Rashmi Agrawal 9d Comments

Follow Yogarsutra How not to get hurt by yoga     So you enrolled in yoga classes. Or maybe, a…

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Posted in: Yoga and skeletal system, Yoga by Anatomy, Yoga injuries, Yogasanas and supports Filed under: gentle yoga, restorative yoga, spinal cord health, yoga injuries

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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