When very thought of writing the crown chakra yoga sequence came to my mind, I thought…do I know enough…
Welcome back to the Chakra Series yogis. This series, like the previous ones is all inclusive. That said, though…
Most of us grow up dreaming of beautiful, long, and lustrous mane. This cannot be just another human desire to…
“Yoga is a method of living life”. It’s hard to figure out only a few ways the Yoga can…
Please don’t take me wrong in case you being a “gentleman” gentlemen. For sure, Mindful-Meditation is for everyone. But…
Why Do You Need Power Nap- Secret (and surprising) Power of Nap Today while writing about the power…
Lucky Soul, My Forewords-How Yoga, Mindfulness, and Meditation Affect Your Digestive System We are the luckiest of all…