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Tag: meditation

How To Do Yoga Bandhas| Yoga Bandhas Benefits

01/13/2021 rashmi14 Leave a comment
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Follow Yogarsutra   WANT TO STRENGTHEN YOUR DAILY YOGA PRACTICE AND FEEL ENLIGHTENED? YOU NEED TO KNOW HOW TO DO…

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Posted in: Ayurveda, Chakra Balancing, Uncategorised, Yoga by Anatomy, Yoga for Healthy Living Filed under: chakra balancing, meditation, mindfulness, Yoga Bandhas, yoga by anatomy

How To Do Ashwini Mudra| Benefits Of Ashwini Mudra

11/11/2020 rashmi14 Leave a comment
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Follow Yogarsutra Ashwini mudra helps to move the pranic energy up into the body channels and helps quick relief from…

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Posted in: Meditation, Yoga by Anatomy, Yoga For Beginners, Yoga for Healthy Living Filed under: Ashwini mudra, Digestive system, meditation, restorative yoga, yoga by anatomy, Yoga for beginners

25 Powerful Mantra To Awaken Crown Chakra| The Chakra Series

10/24/2020 rashmi14 2d Comments
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Follow Yogarsutra Hello and welcome back to the  Chakra Series yogis! Since we have explored all our 7 Chakras via…

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Posted in: Chakra Balancing, Yoga For Beginners, Yoga for healthy Living Filed under: chakra balancing, chakra balancing affirmations, chakra system, meditation, mindfulness, seven body-chakra

Crown Chakra Yoga Sequence, Mantra, Mudra| Sahasrara Healing Chakra Series

09/22/2020 rashmi14 Leave a comment
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Follow Yogarsutra   When very thought of writing the crown chakra yoga sequence came to my mind, I thought…do I…

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Posted in: Uncategorised Filed under: chakra balancing, chakra balancing affirmations, Crown Chakra Yoga, meditation, mindfulness, Sahasrara, seven body-chakra

Third Eye Chakra Yoga Sequence| Ajna  Yoga Flow To Follow Your Intuitions| Chakra Series

09/02/2020 rashmi14 Leave a comment
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Follow Yogarsutra   Welcome back to the Chakra Series yogis. This series, like the previous ones is all inclusive. That…

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Posted in: Uncategorised Filed under: Candle concentration, chakra balancing, chakra balancing affirmations, meditation, seven body-chakra, Third Eye Chakra, Tree Pose

Yoga For Beautiful and Healthy Hair| Grow Your Confidence

07/31/2020 rashmi14 2d Comments
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Most of us grow up dreaming of beautiful, long, and lustrous mane. This cannot be just another human desire to…

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Posted in: Life Hacks & Productivity, Meditation, Yoga For Beginners, Yoga for healthy Living Filed under: chakra balancing, Hair Yoga, meditation, pranayam, Yoga For Beautiful Hairs, Yoga for beginners, yoga props

11 Ways How Can Yoga Improve Your life!

05/12/2019 rashmi14 1 Comment
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  “Yoga is a method of living life”. It’s hard to figure out only a few ways the Yoga can…

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Posted in: Life Hacks & Productivity, Yoga by Anatomy Filed under: chakra heeling, how can yoga improve life, meditation, yoga paws, yoga wheel

6 Reasons Why Women Should Meditate Everyday

05/02/2019 rashmi14 5d Comments
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  Please don’t take me wrong in case you being a “gentleman” gentlemen. For sure, Mindful-Meditation is for everyone. But…

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Posted in: Life Hacks & Productivity, Meditation Filed under: meditation, Meditation and Hormones, Meditation For Women

How To Power Nap For Incredible Health Benefits

09/01/2018 rashmi14 12d Comments
How to power nap.? Know all the power nap benefits for your brain and body. We all need a power nap-including our pets such as birds, cat and dog.
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Follow Yogarsutra   Why Do You Need Power Nap- Secret (and surprising) Power of Nap   Today while writing about…

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Posted in: Life Hacks & Productivity Filed under: Insomnia, meditation, Meditation Script, Power Nap, REM, Sleep Cycle

Miracle: Human Body-Mindfulness, Meditation

11/09/2017 rashmi14 43d Comments
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Follow Yogarsutra Lucky Soul, My Forewords-How Yoga, Mindfulness, and Meditation Affect Your Digestive System     We are the luckiest…

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Posted in: Yoga by Anatomy, Yoga by Anatomy Filed under: Digestive system, meditation, mindfulness, wellness, yoga by anatomy

Recent Posts

  • How To Do Yoga Bandhas| Yoga Bandhas Benefits 01/13/2021
  • Holiday Gift Ideas for Yogis Who Love To Self-Care 12/29/2020
  • 11 Best Yoga Poses For Beautiful And Glowing Skin| Yoga For Beauty 12/21/2020
  • 9 Immunity Boosting Fruits And Vegetables For Winters 12/09/2020
  • 20 Yoga Poses For Constipation And Hemorrhoids Relief| Yoga For Immunity Series 11/30/2020
  • How To Do Ashwini Mudra| Benefits Of Ashwini Mudra 11/11/2020
  • 25 Powerful Mantra To Awaken Crown Chakra| The Chakra Series 10/24/2020

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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