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Tag: meditation

How To Power Nap For Incredible Health Benefits

09/01/2018 rashmi14 8d Comments
How to power nap.? Know all the power nap benefits for your brain and body. We all need a power nap-including our pets such as birds, cat and dog.

  Why Do You Need Power Nap- Secret (and surprising) Power of Nap   Today while writing about the power…

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Posted in: Life Hacks & Productivity Filed under: Insomnia, meditation, Meditation Script, Power Nap, REM, Sleep Cycle

Miracle: Human Body-Mindfulness, Meditation

11/09/2017 rashmi14 43d Comments

Lucky Soul, My Forewords-How Yoga, Mindfulness, and Meditation Affect Your Digestive System     We are the luckiest of all…

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Posted in: Yoga by Anatomy, Yoga by Anatomy Filed under: Digestive system, meditation, mindfulness, wellness, yoga by anatomy

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