Gentle Yoga For Seniors Physical Agility And Mental Health

Follow Yogarsutra This yoga  for seniors will help to strengthen bones, reduce stress, soothe the body and joint pain, and…

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15 Minutes Yoga Sequence For Strong Legs And Knees| Yoga To Shape Your Legs And Glutes

Follow Yogarsutra This yoga sequence for strong legs and knees is specifically designed for strengthening your legs, improving mobility, and…

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Kundalini Yoga To Awaken Throat Chakra| Authentic Communication| Relief From Frozen-Shoulders

Follow Yogarsutra   Spiritually and aesthetically,  this Kundalini Yoga For Throat Chakra will help you in authentic and truthful communication. …

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