10 Yoga Poses To Unblock Your  Solar Plexus Chakra| The Chakra Series-5


Table of Contents


Yoga poses to unblock your Solar Plexus Chakra. #Manipura #Solar Plexus Chakra #Camel Pose

Before jolting into the yoga poses to unblock your Solar Plexus chakra, let us answer these questions to better understand today’s chakra- The Solar Plexus a.k.a. Manipura.

P.S.-If you have missed my Chakra Series, please find here.

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Are you dealing with these issues?

Not very long back I was a person with shaken confidence. My 15 years old job which I always considered as the most secure one was on the stake. I, with my 30 colleagues, in an attempt to sue my employer, was shown to way out. How embarrassing! Isn’t it?  Perhaps this was the root cause behind my shattered dreams and shaken confidence. I was kind of turned into the most inferior human on the planet. This further prompted me to totally disregard my other achievements! It was my workplace where resided my all designations- a good writer, an author, a ‘loving mother and wife’, a caring daughter and more. All of which I was the sole proprietor.   Suddenly with one change, I was a person whose powers were lost. I decided not to meet or talk to my friends who still had a workplace to sit and work with pride.

Can you relate here? Just one thing, jibe, or an unpleasant event can leave us without confidence. What is wrong in living without confidence? Just think about it. A psychological- question! The good news is that your self-worth and confidence both are related to Solar Plexus chakra which you will explore here. And that too in the light of science and logical facts.

Well back to the chakras- our physical energy centers…

Yoga for solar plexus Chakra, physical ailments

“Ambassadors of our security, sexuality, CONFIDENCE, love, conversation, intuition, and spirituality”, Chakras are responsible for many of our emotions, characteristics, and behavior.

Yoga poses to unblock your Solar Plexus Chakra. #Manipura #Solar Plexus Chakra #Plank Pose

Let’s focus on our today’s chakra (in-honor) – The Solar Plexus Chakra, also known as the Manipura. Manipura is a Sanskrit word that means a shining gem, which indeed is the most suitable identity for this chakra.


This chakra deals with issues of CONFIDENCE, determination, ambition, and action.  It is weakened by all forms of shame, embarrassment, and self-consciousness. On the physical level, it influences your liver, pancreas, gallbladder, stomach, and spleen.

Now you can ask me if the yoga poses to unblock Sacral Chakra helped me to deal with my shaken CONFIDENCE! My answer is please keep reading”. Also, there’s a video tutorial “Yoga Sequence To Balance Your Solar Plexus Chakra” as you proceed further.



Solar plexus Chakra yoga sequence, Manipura Yoga Poses

The Characteristics of a Well Balanced Solar Chakra

Most often the people with a balanced Solar Plexus Chakra own an apparent warmth in personality, liveliness, spontaneity, wittiness, self-confidence, and a balanced self-image.

May Love To Watch👇

Nabhi Kriya  To Unblock Your Solar Plexus Chakra

Yoga Poses For Sacral Chakra👇

Sacral Chakra yoga sequence video

Symptoms of an excessively open Solar Plexus Chakra:

An overly open Solar Plexus Chakra can manifest as aggressive, dominating, manipulative, controlling or power-hungry behavior. It can also lead to perfectionism and excessive competitiveness. If left unaddressed can lead to fraudulence and aggressive behavior.

Common symptoms of an overly closed Solar Plexus Chakra:

An overly closed Solar Plexus Chakra can manifest as low energy levels, weak will, poor self-discipline, low self-esteem, passivity, unreliability, and overall a victim mentality. It can also manifest as poor digestion, attraction to stimulants, being easily manipulated or even being cold emotionally or physically.

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"Get all seven chakra at one place."

Yoga poses to unblock your Solar Plexus Chakra. #Manipura #Solar Plexus Chakra #Tree Pose

Physical diseases showing that your solar plexus chakra is out of balance include:

  • Digestive problems
  • Chronic fatigue
  • Pancreas and gallbladder issues
  • An implacable inner critic
  • A constant fear of rejection

Disclosure: Some of the links in the post are affiliate links. If you buy using these, I may earn a small amount to run this site without costing anything extra to you!


Where is The Solar Plexus Chakra located In Your Body…?

“Located in the upper abdomen about two inches above the navel, this chakra occupies the whole upper stomach up to your ribcage”. The solar plexus chakra or Manipura is essential for your personality and individuality.

The internal organs associated with this chakra include the organs closest to the solar plexus, which are the stomach, gall bladder, spleen, liver as well as the skin and the muscular system. The physical sense associated with this chakra is the sense of sight.

Root chakra yoga sequence video

What Is the Color of the Solar plexus Chakra?

The Solar Plexus Chakra is associated with Yellow Color. Yellow symbolizes energy, intellect and also the relationship a person has with Fire and Sun.

Read more about Chakras And Colors: What does your favorite color predict about you- The Color Psychology

Bija Mantra to Balance Your Solar Plexus Chakra

The Bija mantras are one-syllable seed sounds that, when said aloud, activate the energy of the chakras in order to purify & balance the mind & body. The Bija (seed) mantra for the Manipura is “RAM…”


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Yoga Poses to UnblockYour Solar Plexus Chakra

According to an old saying, “where the mind goes the energy flows,” So while flowing through these essential Manipura Chakra yoga sequences, center your focus on to the area where it is located. This is important!

Visualize a yellow lotus flower seated on top of the navel, and watch the flower open and close with every inhale and exhale.

Manipura also relates to and affects our digestion, so adding twisting yoga postures which stimulate your digestive system, renders great effect on this chakra.

With more practice, you will understand that balancing your breath, body, mind, and soul helps greatly to balance your Solar Plexus Chakra.

Following are the 10 Best Yoga Poses to Unblock your Solar Plexus Chakra-


Yoga Poses to unblock your solar plexus Chakra. #chakrabalancing

P.S. -The pose names given here are clickable links. You can download a tutorial for each given pose.

yoga poses to unblock your solar plexus chakra #plank pose


  • Cobra Pose


yoga poses to unblock your solar plexus chakra #cobra pose

  • Child’s Pose


yoga poses to unblock your solar plexus chakra #child's pose


Dhanurasana aka bow pose- A yoga pose to unblock the Sacral Chakra.

yoga poses to unblock your solar plexus chakra #Half-fish pose


Ustrasana- A yoga pose to unblock the Sacral Chakra.


Warrior pose aka virbhadrasana- A yoga pose to unblock the Sacral Chakra.


Yoga for student concentration

  • Savasana

Savasana or corpse Pose-Yoga pose for pregnant moms to ease morning sickness.

Watch The Video ‘yoga poses to Balance Your Solar Plexus Chakra

SUN Mudra (Surya Mudra)


In Indian culture, there are various essential mudras. All of these have got very deep relevance linked to them. They are meant to repair or heal some of the body parts. They have the property to heal us and can take care of many health problems. Some mudras are also meant to nurture your memory and enhance your confidence level.

Mudras are basically hand gestures which are done in a seated yoga posture such as lotus pose or Sukhasana wherein your hands rest on thighs. To get into the Sun Mudra, fold your ring fingers towards your palm and press down with tips of the thumbs of the respective hands.

Surya mudra enables the sun to lessen the earth element from your body. So, in turn, it increases the fire element in your body that acts as a catalyst to regularize your inner body energy. Hence if you feel lethargic perform this mudra to boost your activity and pace and supercharge your internal process!

Here is in detail How to do Surya Mudra-
  • Sit in Sukhasana. You can also try to sit in Padmasana or half lotus. Ensure that you are comfortable. I would recommend a meditation cushion.

  • Place both of the hands on thighs.
  • Bend the ring fingers towards the palm then apply pressure from the thumbs of the respective hands.
  • The rest of the fingers must be spread out in the right manner.
  • This is Surya mudra. It’s simple and easy.

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"Get all seven chakra at one place."

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Things Other than Yoga to Improve your Chakra System

Our lifestyle can majorly contribute to “chakra wellness”. These are some easy and doable tips to make your overall chakra system healthy and keep going.

Chakra Stones Kits, Essential Oils, Naturopathy, Color Therapy, Proper sitting Posture for spinal alignment.

Learning New Things

The solar plexus chakra is responsible for helping you discover your genuine self and find your true purpose in life. Getting outside of your comfort zone and experiencing new hobbies, cultures, and ideas can help open and bring balance to your solar plexus chakra.

Get Regular Solar Exposure

The solar plexus chakra is highly influenced by the element of fire. Walking outside on sunny days can help open and restore balance to your third chakra. Walking, meditating, or simply sunbathing can enable your solar plexus energy to flow.

Food to Nourish the Manipura

Foods and spices like turmeric, chamomile, butternut squash, flaxseeds, and sunflower seeds and bananas, lemons, and corn are known to enhance the shine of this Chakra.

Mediation for Solar Plexus Chakra 

Meditation plays an important role in restoring balance to your chakras. Chakra meditation techniques are similar to regular meditation techniques. The only difference is that you need to focus on the specific area, the color associated with that chakra and chanting of the Bija mantra.

Below is a simple meditation technique to help in balancing your solar plexus chakra.

  • Sit with your shoulders back and spine straight.
  • Relax your body as you close your eyes and breathe deeply.
  • Inhale through your nose and exhale through the mouth.
  • Focus your attention on the location of your solar plexus chakra, your upper abdomen.
  • Since the solar plexus chakra is represented by the yellow color, imagine a yellow glowing ball above your navel, slowly expanding to the bottom of your rib cage and making the whole area warm and relaxed.
  • Feel this sensation for 3-5 minutes.

When you are ready, slowly open your eyes. You may follow with positive affirmations.

Read Here: Excellent way to start  meditating as beginners



Solar Plexus Chakra Affirmations 

Affirmations are a positive way to heal negative programming that can be embedded in your subtle body. So to unblock your solar plexus chakra, practice saying these phrases to yourself:

  • I am powerful
  • I love and care myself
  • I am authentic
  • I have full control over my life
  • I am free to choose in any situation


Aromatherapy for Solar Plexus Chakra 

Aromatherapy can be a powerful and simple tool for opening and balancing your solar plexus chakra. Hence use essential oils with balancing aromas that promote feelings of confidence, courage, and motivation. These oils are inhaled or applied at the area of solar plexus, just two inches above the navel for the best results.

P.S. –  Solar Plexus Chakra Essential Oil Blend is designed to aid in balancing and opening your solar plexus chakra. Apply this Solar Plexus Chakra Blend to your abdomen, two inches above the navel.

Crystals to Unblock Your Solar Plexus

Each chakra is influenced by unique stones and their energetic properties. The solar plexus chakra is highly influenced by the tiger’s eye. When balancing your solar plexus chakra, meditate with the tiger’s eye or carry the stone with you to let the energetic properties help restore balance to the chakra. You can find here Solar Plexus Chakra Essential Oil Blend  having a tiger’s eye rollerball to aid in balancing your solar plexus chakra.



Subscribe and download our eBook "BALANCE YOUR CHAKRAS BALANCE YOUR LIFE" for free!

"Get all seven chakra at one place."


Wrapping up- Yoga Poses to UnblockYour Solar Plexus Chakra

Yoga Poses to unblock your Solar Plexus Chakra is the best physical activity for stimulating your solar plexus. All the yoga postures that focus on core strength are ideal for the solar plexus chakra.

You possess everything you need, this is what yoga teaches us. Hence balance the fire of your solar plexus to shine with confidence while enduring down to earth. Similar to the radiant Sun, mighty yet life-saver!

So whenever life overwhelms due to comparisons with others bring your solar plexus to shine on top of the world.

Last, my shattered confidence!! Well, I am feeling much better under the same circumstances. Now, I can talk and make eye contact with the person I am interacting with. I feel the most important thing in this situation is to recognize your fear and pain point. Once you know the reason why you’re feared or panicked, you can take steps to treat the same and come out of all the frustration. Also, no one in this world is perfect. Even the greatest personalities of the world come across such situations each day. Then they overcome these hurdles with there will power and positivity. Definitely, these people have their chakras whirling with the right amount of energy. Neither less nor more!

Thank you for reading! Don’t forget to share, share buttons are on the bottom of the screen. For more chakra quest, I invite you to join my new Facebook Group:) 












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  • Debra Kirktindoll

    Doing the part 1 & 2 videos yes I too sweating. I will make this site my go-to Yoga for true balancing. I know I can do this, however not all the poses yet. I do so appreciate your site.

    • Thanks, Debra! I welcome you in the family:) Keep visiting!

  • Yuri

    I ❤️ yoga. It’s more than I expected my first time. I was sweating up a storm 😆. It’s so relaxing. Thanks for sharing 😊

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About Author

Rashmi is a certified Yoga Teacher, Reiki Healer, Advanced Chakra Healer, Spiritual and PLRT Therapist, Yin Yoga And Pilates Instructor from India.

For result oriented health and nutrition coaching through Yoga and Reiki Healing in combination with other healing modalities, please check out Yogarsutra Healing Studio.

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