Follow Yogarsutra Welcome to the chakra series yogis! Here you will explore your first chakra -The Muladhara or Root…
Yoga and Meditation balance body chakras by accessing and stimulating them. When we follow a regular and moderate (leading to intense) yoga practice, followed by a Mindful Meditation, we…
Follow Yogarsutra Meditation for beginners- The awesome guide Welcome dear peace seekers! You have landed here in the ‘Meditation…