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Follow Yogarsutra Vishuddha Pranayama to balance vishuddha Chakra is about how to unblock your throat chakra with pranayama and…
Follow Yogarsutra In the Kundalini yoga to stay rooted, yoga for Muladhara, we shall flow to find our ground, find…
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Follow Yogarsutra Whether you are accustomed to seeing ” the white cladded Yogis” swiftly turning in and out of…