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Category: Meditation

How Yoga and Meditation Balance Your Body Chakras | The Chakra Series-1

03/30/2019 rashmi14 Leave a comment
Yoga and meditation to balance body chakra, featured image

Yoga and Meditation balance body chakras by accessing and stimulating them. When we follow a regular and moderate (leading to intense) yoga practice, followed by a Mindful Meditation, we…

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Posted in: Life Hacks & Productivity, Meditation, Yoga for Healthy Living Filed under: chakra colors, seven body-chakra, Yoga and chakra balancing

Excellent Way to Start Meditating as a Beginner

07/06/2018 rashmi14 8d Comments
Meditation for Beginners

Follow Yogarsutra Meditation for beginners-  The awesome guide   Welcome dear peace seekers! You have landed here in the ‘Meditation…

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Posted in: Meditation

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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