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YOGA WELLNESS

"Does your life overwhelm from complexities? Find here solutions from yoga, meditation, chakra healing, and more".

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Can Office Yoga Lead You Professional Success!!

04/04/2018 rashmi14 9d Comments
Office yoga for Professional Success

Follow Yogarsutra Can Yoga at Office Bring You Great Success!       Check here: A Complete Book On Office…

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Posted in: Yoga and skeletal system, Yoga for Healthy Living, Yogasanas and supports Filed under: carporate yoga, lunch time yoga, office yoga, yoga at work place

Introducing A Revolutionary Method Of Stress Management Through Yoga

03/05/2018 rashmi14 12d Comments
yoga by anatomy, nature

Why You Need The”Stress Management Through Yoga” Stress is one of the most talked-about terms nowadays. The elements which cause…

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Posted in: Life Hacks & Productivity, Yoga For Beginners, Yoga for Healthy Living, yoga for students Filed under: pranayam, Stress Management, yogasana, yognidra

How to avoid yoga injuries ?

01/17/2018 rashmi14 9d Comments

Follow Yogarsutra How not to get hurt by yoga     So you enrolled in yoga classes. Or maybe, a…

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Posted in: Yoga and skeletal system, Yoga by Anatomy, Yoga injuries, Yogasanas and supports Filed under: gentle yoga, restorative yoga, spinal cord health, yoga injuries

Yoga and Skeletal System,reviving bone health

12/27/2017 rashmi14 15d Comments

Follow Yogarsutra Yoga and Skeletal system- The Interdependence In order to bring a clear understanding of yoga and skeletal system,…

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Posted in: Yoga and skeletal system, Yoga and skeletal system, Yoga by Anatomy, Yoga by Anatomy Filed under: Bone health, cervical spondylitis, Joint health, Yoga Poses for bone Health

Yoga and circulatory system, pacify blood pressure

12/05/2017 rashmi14 12d Comments
yoga for student concen

Follow Yogarsutra Yoga is Omnipotent             Yes, yoga sums up all – physical, emotional, mental…

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Posted in: Yoga by Anatomy

Miracle: Human Body-Mindfulness, Meditation

11/09/2017 rashmi14 43d Comments

Follow Yogarsutra Lucky Soul, My Forewords-How Yoga, Mindfulness, and Meditation Affect Your Digestive System     We are the luckiest…

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Posted in: Yoga by Anatomy, Yoga by Anatomy Filed under: Digestive system, meditation, mindfulness, wellness, yoga by anatomy

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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