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YOGA WELLNESS

"Does your life overwhelm from complexities? Find here solutions from yoga, meditation, chakra healing, and more".

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6 Reasons Why Women Should Meditate Everyday

05/02/2019 Rashmi Agrawal 6d Comments

  Please don’t take me wrong in case you being a “gentleman” gentlemen. For sure, Mindful-Meditation is for everyone. But…

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Posted in: Life Hacks & Productivity, Meditation Filed under: meditation, Meditation and Hormones, Meditation For Women

9 Yoga Poses To Balance Your Root Chakra| The Chakra Series-2

04/10/2019 Rashmi Agrawal 2d Comments

Follow Yogarsutra   Welcome to the chakra series yogis!  Here you will explore your first chakra -The Muladhara or Root…

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Posted in: Meditation Filed under: chakra colors, seven body-chakra, Yoga and chakra balancing

How Yoga and Meditation Balance Your Body Chakras | The Chakra Series-1

03/30/2019 Rashmi Agrawal Leave a comment
Yoga and meditation to balance body chakra, featured image

Yoga and Meditation balance body chakras by accessing and stimulating them. When we follow a regular and moderate (leading to intense) yoga practice, followed by a Mindful Meditation, we…

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Posted in: Life Hacks & Productivity, Meditation, Yoga for Healthy Living Filed under: chakra colors, seven body-chakra, Yoga and chakra balancing

9 Yoga Poses For Osteoporosis|Back Pain Yoga Cure The Series- 3

03/17/2019 Rashmi Agrawal Leave a comment
Yoga Poses for osteoporosis featured image.

Follow Yogarsutra When my dear mom in-law suffered from sever back ache, she was prescribed to use a belt along…

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Posted in: Yoga and skeletal system, Yoga by Anatomy, Yoga for Healthy Living Filed under: Back pain yoga cure, Yoga for Osteoporosis

9 Yoga Poses For Fibromyalgia| Back Pain Yoga Cure The Series 2

02/18/2019 Rashmi Agrawal Leave a comment

Follow Yogarsutra What…? fibromania…., Fibermalaysia…, fiber …something! Not less than a month I took to pronounce and remember the exact…

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Posted in: Yoga and skeletal system, Yoga by Anatomy Filed under: Back pain yoga cure, yoga poses for fibromyalgia

7 Yoga Poses with Yoga Wheel| What Is This Most Celebrated Yoga Prop @2021 !

01/14/2019 Rashmi Agrawal 7d Comments

A wooden or plastic wheel the size of a dish padded with yoga-mat material or foam. This is the how…

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Posted in: Life Hacks & Productivity, Yoga by Anatomy, Yoga For Beginners Filed under: Back Massage, Yoga prop, yoga wheel review, yoga wheel.Back pain

7 Yoga Poses to Cure Sciatica Pain| Back Pain Yoga Cure The Series-1

12/20/2018 Rashmi Agrawal 2d Comments

Follow Yogarsutra Hey friends! SUFFERING FROM SCIATICA? YOU’RE NOT ALONE. In our planet, “Low back pain and sciatica are the…

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Posted in: Yoga by Anatomy Filed under: pigeon pose, piriformis stretch, Yoga poses for sciatica

Back Pain Yoga Cure, The Series On Yoga For Super Healthy Back@2019

12/10/2018 Rashmi Agrawal Leave a comment
#Back pain yoga series is a promise to keep your back healthy so that you are happy, healthy, and most # productive.

Follow Yogarsutra Hey guys! Today I am taking some pain to write about back pain. Yes, writing about pain is…

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Posted in: Yoga and skeletal system, Yoga by Anatomy Filed under: Back pain causes, Back pain equipment, Back pain mattress, Back pain yoga cure, yoga poses for back pain

What Does Your Favorite Color Predicts About You| Truth Behind the Color Psychology

11/28/2018 Rashmi Agrawal 4d Comments
#Color Psychology. What does your favorite color predicts about you? Feature Image for the post.

  Mother nature, most amazing and the biggest color pallet serves us a variety of hues and colors. Be it…

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Posted in: Life Hacks & Productivity Filed under: chakra colors, Chakra Healing, Christmas wear, color psychology, favorite color prediction, seven body-chakra

8 Amazing Benefits of Reading Books | Why You Should Start Reading Today

11/16/2018 Rashmi Agrawal 9d Comments
Benefits of reading books featured image

Benefits Of Reading Books – An Overview No one can deny the power and benefits of reading and learning. Reading…

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Posted in: Life Hacks & Productivity Filed under: benefits of reading book, lifehacks, Productivity, self-help books, yoga books

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  • Rashmi Agrawal on 6 Reasons Why Women Should Meditate Everyday

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ABOUT THE AUTHOR

Rashmi is an engineer by qualification and a teacher by profession. Immensely in love with learning new skills. She got Yoga and Ayurved from her family traditions in India.
Currently, she works as Health and Yoga expert and loves to help people in her circle and the followers.
Yogarsutra is a medium to brighten the scientific and logical side of yoga.

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