Please don’t take me wrong in case you being a “gentleman” gentlemen. For sure, Mindful-Meditation is for everyone. But…
Follow Yogarsutra Welcome to the chakra series yogis! Here you will explore your first chakra -The Muladhara or Root…
Yoga and Meditation balance body chakras by accessing and stimulating them. When we follow a regular and moderate (leading to intense) yoga practice, followed by a Mindful Meditation, we…
Follow Yogarsutra When my dear mom in-law suffered from sever back ache, she was prescribed to use a belt along…
Follow Yogarsutra What…? fibromania…., Fibermalaysia…, fiber …something! Not less than a month I took to pronounce and remember the exact…
A wooden or plastic wheel the size of a dish padded with yoga-mat material or foam. This is the how…
Follow Yogarsutra Hey friends! SUFFERING FROM SCIATICA? YOU’RE NOT ALONE. In our planet, “Low back pain and sciatica are the…
Follow Yogarsutra Hey guys! Today I am taking some pain to write about back pain. Yes, writing about pain is…
Mother nature, most amazing and the biggest color pallet serves us a variety of hues and colors. Be it…
Benefits Of Reading Books – An Overview No one can deny the power and benefits of reading and learning. Reading…