“Yoga is a method of living life”. It’s hard to figure out only a few ways the Yoga can improve your life. With all-around mental and physical benefits, yoga can offer, the world seems dancing with yogic-tune. There are subtle reasons for observing 21st June as the International Yoga Day.
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These are Only a Few of the Numerous Ways Yoga Can Improve Your Life
Yoga works from the roots and Enables us to live a medicine-free life. Thus working on our crucial organ systems and body parts, yoga, up to a greater extent eradicates chronic diseases such as Stress, Blood pressure, Diabetes, Back pain, Osteoporosis, and many others. Maintaining an appropriate hormonal balance with increased flexibility, no one can deny from the Yogic-Boon in the modern lifestyle.
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A regular yoga practice can very soon improve your life in the following way:
1. Yoga Makes You A Mindful Eater
If you are devoting just half an hour daily on your yoga mat, you certainly are eating mindfully. Stale or unhealthy food will not find a place on your plate. With better decision-making abilities your relation with food befits positive and life savoring.
2. Yoga Can Improve Your Relation With Stress
It is our relationship with stress what matters more. How we react or manage stress makes a difference.
Breathing deeply and relaxing in a “yoga-flow” sends your body “everything fine signals”. Quite contrary to an un-rhythmic breath triggering to a flight-or-fight response. Hence by guarding the level of your stress hormones ‘cortisol’, the Yoga stress relief process is always at your disposal when it comes to living a completely stress-free life!
3. Yoga and Hypertension; Can Never Go Hand In Hand
A big promise indeed…! But true to its claim, “calming yogic effect” slows down your striding heartbeats. That said yoga improves blood circulation and maintains etiquette blood pressure.
Hypertension or high B.P. affects one in three adults in the United States and developing countries are not far behind in the race. Hence yoga, being the most price effective form of workout, can provide a more subtle and permanent solution for hypertension.
4. Yoga Improves Your Digestion
Yoga helps to maintain the excellent Gut Health; Say Hello to Second-brain!
Various Standing, Sitting, and Twisting Yogasanas along with yogic-breathing, massage your internal organs including the digestive system.
The digestive tract is a series of hollow organs joint in the form of a long twisted tube. The system includes mouth, esophagus, stomach, small intestine, large intestine, rectum, and anus.
Various yoga poses help to improve the health of your digestive organs and their supporting muscles, making them function correctly and resulting in an improved digestive system.
5. Yoga Can Improve Bones Health
Get rid of Osteoporosis, Back pain and Increase Bone Density Organically.
Stretching, Balancing and, Holding Yoga Poses act miraculously on your Skeletal System. Maintaining the hardness and flexibility of bones is essential in order to have a good posture and overall strength.
Living a yogic life becomes essential as you age in order to fight with the symptoms such as Back Pain, Osteoporosis, Sciatica, Fibromyalgia, etc.
6. Yoga Can Help You Sleep Better
A Total Replacement for Sleeping Pills. Say Bye-Bye to Insomnia.
“Now is the time to start practicing Yoga” if you spend hours tossing and turning on your bed before falling asleep. Sleep disorder or Insomnia is now more common than “common cough and cold” due to our on-screen time. Computer and mobile screens emitting blue light lower down the secretion of ‘sleep hormone- Melatonin’ and making our snooze a difficult act.
A good night Sleep plays an important role in rejuvenating and healing our body. On an average 8-hours sleep is recommended by doctors to stay fit. Yoga can add to your sleeping hours along with making it deep and sound.
7. Yoga Can Fire Your Slow Metabolism
"Metabolism is the chemical process that occurs in a living organism to maintain life".
These are the main purpose of the metabolic process-
- Conversion of food to energy.
- Conversion of food to building blocks.
- Metabolism is the number of calories your body burns which is also a need to maintain healthy body weight. Yoga does wonder to your metabolism.
Metabolism consists of the chemical processes that produce energy for the body, regulated by the endocrine system, especially the thyroid. Yoga poses have powerful stimulating and strengthening effect on the endocrine organs and thus can boost metabolism to burn more calories. Twisting and compressing yoga postures massage the endocrine and abdominal organs, regulating their function, improving circulation and cleansing the toxins away.
Along with the physical postures, breathing techniques such as Kapalabharati Pranayama (breath of fire) and Ujjayi Pranayama (ocean sounding breath) help to warm-up and energize the body, further boosting metabolism. In addition, the three-part breath helps activate the parasympathetic nervous system, which adjusts hormonal imbalances.
Practicing Sun Salutations is especially helpful in boosting your metabolism, as it involves a yoga flow called- vinyasa. Twisting poses, backbends, forward bends and inversions are all used to stimulate the endocrine system.
Further, yoga poses, pranayama, and meditation bring the self-awareness to improve other unhealthy habits such as emotional or binge eating and combat emotional distress. Combining a yoga practice with mindful-meditation helps improve self-awareness and self-reflection, reduces stress and promotes calmness.
8. Yoga Fills You With Kindness
“Beauty lies in the eyes of beholders”. But where this angel does reside? It’s all hidden inside us in the form of kindness and compassion. These are some of the rare qualities found mainly in humans.
Mindful-Meditation and Yoga are the instruments to bestow upon us the more quantity of “humanness “that renders a reflection on our face and over-all physique.
9. Yoga Develops All The Required Soft Skills
Soft skills are a rare combination of social and communication skills. You need these in order to navigate in your environment, cooperate with others and perform excellently in every walk of your life. Yoga does so by working on different body layers through Chakra Balancing.
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10. Glowing Skin- Yoga in, Creams Out
When a yoga session makes you sweat, harmful toxins are flushed out, along with improving the secretion of oil from the oil-glands found beneath the skin.
Better blood and oxygen circulation in the cells results in healthy and glowing skin.
11.Your Hair And Nails – Another beauty elements
Apart from having a glowing skin, on which points you can score more than your friend? “Your Hair and Nails.
Out hair and nails are made of a kind of non-living cells. But as much as they can impart to your beauty, you dare not ignore them. In fact, they are the most and very first affected body elements from your bad health. No doubt why new-moms witness a massive hair fall months following the childbirth. With a healthy diet and a yoga routine, you can maintain etiquette blood and oxygen circulation in your scalp and nails tissues and impart to their glossiness.
Wrapping-up- How Yoga Can Improve Your Life
Thanks for coming along with me up to here. There are numerous other ways “yoga can improve your life”. Improved flexibility and better posture boost your confidence like never before.
Physical and spiritual well-being are the natural outcome from yoga because Yoga and Meditation balance the Body Chakras, hence brighten up the other aspects of your life.
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