If you're looking to enhance your lungs capacity and overall respiratory health, you're at the right place. Here’s an exciting topic for you – How to thoracic breathing and its health benefits.

"Ever wondered about "the powerhouse" that your lung capacity is? It's like the fuel tank for your breath, and when you go all out in taking that deep inhale, you're tapping into what we call total lung capacity (TLC). For the average humans, that's cruising at about 6 liters.

But here's the fascinating part – your age, gender, how you're made up in height, weight and width... and even the ethnic background play a part in giving each of us our unique lungs capacity range.

It's like our breath fingerprint, cool, huh?"

P.S.- If you love this post, don’t forget to Download Our app “Yogarsutra Healing Studio”for free to get access to more videos on pranayamas and their health benefits, customised one-on-one yoga classes, many free and discounted yoga courses, PDF downloads and free ebooks. In order to Heal your lifestyle created mental and physical diseases, download our app by clicking here.

Now, let's get started with this comprehensive guide on thoracic breathing.

Understanding Thoracic Breathing

"First let us understand, what exactly is thoracic breathing?

 It's a breathing technique that focuses on the expansion and contraction of the chest, involving the ribcage and upper lungs. 

Unlike abdominal breathing, which emphasizes on the movement of diaphragm, thoracic breathing targets the upper part of your respiratory system.

 Benefits of Thoracic Breathing

Now, let us see the major health benefits of thoracic breathing. Thoracic breathing helps increase lungs capacity, improve oxygen intake, and even reduces stress by engaging the parasympathetic nervous system. 

While it's essential to have a balanced breathing pattern that includes diaphragmatic breathing, thoracic breathing can offer the following specific health benefits:

Improved Lung Capacity

Thoracic breathing emphasizes the upper part of the lungs, which can enhance lung capacity.

 This increased capacity allows for more efficient oxygen exchange and can be beneficial for individuals engaging in activities that demand higher respiratory effort.

Enhanced Oxygenation

 By focusing on the chest area, thoracic breathing can bring in more air per breath, increasing oxygen intake.

This can be particularly advantageous during times of increased physical exertion or when a quick energy boost is needed.

Stress Reduction

Thoracic breathing can contribute to stress reduction by releasing tension in the chest and upper body. This style of breathing is often associated with a relaxation response, making it helpful for managing stress and anxiety.

Improved Posture

 Thoracic breathing encourages an awareness of the chest and ribcage, promoting better posture. 

The act of expanding the rib cage during inhalation can contribute to an open chest and upright posture, reducing strain on the neck and shoulders.

Strengthening Respiratory Muscles

Thoracic breathing engages the intercostal muscles between the ribs. Regular practice can contribute to the strength and flexibility of these muscles, supporting overall respiratory function.

Increased Alertness

 The quick exchange of gasses associated with thoracic breathing can provide a rapid influx of oxygen, promoting alertness and heightened awareness. 

This can be advantageous in situations requiring increased focus and concentration.

Support for Certain Yoga Practices 

In yoga, thoracic breathing is often incorporated into specific practices, contributing to the expansion of the chest during various postures. 

This can enhance the overall benefits of yoga, such as increased flexibility and mindfulness.

So, let's understand the right way of doing thoracic breathing.

How To Thoracic Breathing 

•  Start by sitting comfortably in a cross legged position.
• Put one of your hands on your chest. 
•  Inhale deeply, expanding your chest as much as possible. 
• Hold for a few seconds, then exhale slowly.
• Repeat this for several breaths."

Tips for Better Thoracic Breathing

 To make the most of the thoracic breathing, always consider doing it on an empty stomach and in a relaxed mood, preferably with a short yoga practice.

Also follow these few more tips:

Good Upright Posture 

   Maintain good posture. Sit erect  allowing your lungs to fully expand without restriction.

 Practice Consistently

   Incorporate thoracic breathing into your daily routine. Consistency is key to reaping the benefits."

Wrapping Up- How To Thoracic Breathing 

Thoracic breathing can significantly improve lungs capacity and overall respiratory health. 

While thoracic breathing offers these advantages, it's crucial to balance it with diaphragmatic breathing for a comprehensive respiratory approach. Incorporating a variety of breathing techniques into your routine can contribute to overall respiratory health and well-being.

I've covered the techniques and tips with major health benefits.

Now it's time for you to give it a try! Remember, taking those slow and deep breaths. If you found this post helpful, share it with anyone looking to boost their lungs function. 

If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional or a qualified health and nutrition coach  for personalized guidance.

"If you have any questions or want to share your experiences with thoracic breathing, leave a comment down below. And as always, take care of yourselves.

The post How To Thoracic Breathing – A Comprehensive Guide to Improve Lung Capacity appeared first on yogarsutra.

In this more than usual detailed post I will walk you through how to unveil the power of devi lakshmi to manifest wealth and Abundance, different aspects of goddess Lakshmi such as origin, significance, Her vehicle, Mahalaxmi Mantra, and Laxmi Ganesh Puja Vidhi during Deepavali festival. You can skip and jump to any topic using the table.

Devi Lakshmi: Goddess of Prosperity, Consort of Lord Vishnu

Devi Lakshmi, often revered as the Goddess of Prosperity, stands as a radiant embodiment of abundance and affluence. 

As the beloved consort of Lord Vishnu, she holds a significant place in Hindu mythology and spirituality. 

However, these practices are not necessarily religion or culture bound.

People, across the globe, doing yoga and believing in yogic philosophies, do believe in these practices of eternal nature, that are sanatana.

“These practices and rituals set up the mindset that helps to manifest abundance. 

With her grace and benevolence, Devi Lakshmi is believed to bestow her devotees with not just material wealth, but also spiritual wealth and inner contentment. 

Her image is synonymous with opulence and auspiciousness, radiating positivity and prosperity into the lives of those who seek her blessings. 

As we delve deeper into the realms of her significance and worship, we better understand the timeless connection between Devi Lakshmi and  manifestation of prosperity in various dimensions of existence.

Goddess Lakshmi’s Looks: How She Appears To Her Worshippers

Goddess Lakshmi, the symbol of prosperity and abundance, is often depicted with distinct physical attributes.

She is portrayed as a graceful and radiant deity, embodying beauty, grace, and abundance. 

Lakshmi is often shown with four arms, symbolizing her ability to bestow blessings and grace upon her devotees from all directions. 

• In one hand, she holds a lotus flower, representing purity, fertility, and growth. 
• Her second hand holds a pot filled with gold coins, symbolising profound wealth and prosperity. 
• The third hand is raised in a gesture of reassurance and protection, bestowing blessings and dispelling fear. 
• The fourth hand is usually held in a posture of charity, indicating her benevolent nature.

Adorned in rich and luxurious attire, Goddess Lakshmi wears an elegantly draped saree, accentuating her regal avatar. 

She is often depicted sitting or standing on a lotus flower, signifying her transcendence over the material world and her association with purity. 

“The lotus, which rises from the muddy waters but remains untouched by impurities, represents spiritual growth and enlightenment”.

Expression 

Her expression radiates serenity and compassion, capturing her essence as the divine mother.

 Often depicted with a soft smile, Lakshmi’s visage exudes a sense of maternal care and benevolence. 

Eyes 

Also,her beautiful eyes hold the wisdom of ages, and her aura glows with the brilliance of abundant blessings.

In essence, Goddess Lakshmi’s physical appearance truly signifies her role as a bestower of wealth, prosperity, and spiritual well-being. 

Which are true to the divine qualities she embodies, inspiring devotion and reverence from countless devotees seeking her grace and blessings.

The Enigmatic Owl: Ma Lakshmi’s Trusted Vehicle of Wisdom

In the realm of mythology, the owl stands as a creature of mystical significance, chosen by Goddess Lakshmi herself as her vahana, or divine vehicle. 

This avian companion symbolizes more than mere conveyance; it embodies the wisdom and intuitive insight that the goddess bestows upon her devotees. 

Often perched beside Lakshmi in artistic representations, the owl represents the ability to see beyond the ordinary, to recognize hidden truths, and to navigate the darkness with clarity. 

“Its nocturnal nature also signifies the goddess’s ability to illuminate the darkest corners of life with her blessings. 

The owl, alongside Lakshmi, teaches us the invaluable lesson that true prosperity extends beyond material wealth, embracing spiritual enlightenment and inner discernment.

Goddess Lakshmi’s Mythological Origins: The Cosmic Battle of Deities and Demons

Goddess Lakshmi’s mythological origins unveil a cosmic drama well known as the Samudra Manthan where the deities and demons clashed in a Holistic war. 

This timeless tale narrates a celestial tug of war, a battle between the suras (devta or divine beings) and the asuras (rakshas or demons), both face to face for supremacy over the ultimate treasure – the elixir of immortality a.k.a. Amrita.

Amidst this highest cosmic conflict, out of the white frothing sea water, emerged the radiant Goddess Lakshmi, the embodiment of beauty, grace, and abundance.

 She chooses to align with the suras, illuminating their path with prosperity and riches; on the other hand, her absence casts shadows of scarcity upon the asuras. 

Thus, the origins of Goddess Lakshmi symbolise not only the victory of good over evil but also the profound significance of aligning with divine virtues for attaining true wealth and well-being.

 Devi Lakshmi As A Wife Of God Vishnu And Devi Of Money Manifestations

Devi Lakshmi, often referred to as the consort of Lord Vishnu, embodies a profound essence of divine harmony. 

As she stands as a symbol of not only conjugal bliss but also of abundant prosperity; 

 Devi Lakshmi’s connection with Lord Vishnu signifies a union of cosmic energies, where their combined presence signifies the harmony between the material and spiritual realms. 

Her portrayal as the spouse of God Vishnu, the Preserver of the Universe, highlights her role in upholding the balance and vitality of existence, while her association with money manifestations underscores her significance in helping individuals attain financial abundance through righteous means.

The union of Devi Lakshmi and Lord Vishnu resonates as a reminder that both material and spiritual prosperity are intertwined, guiding us towards a balanced and fulfilled existence.

The Radiant Goddess of Wealth: Understanding Lakshmi’s Role in Money Manifestations

You can often see Devi Lakshmi, the luminous goddess of wealth, surrounded by gold coins and wearing plenty of precious metal and jewels, standing as a beacon of abundance and prosperity.

Often depicted with her shining presence and adorned with symbols of affluence, she holds a profound significance in the realm of money manifestations. 

However, it is important to understand that, as the embodiment of divine grace and fortune, Lakshmi’s role extends beyond just material riches as she also symbolises the spiritual and inner wealth that comes only when you align with positive energies.

 You should seek her blessings to not only attract financial success but also to cultivate a mindset of gratitude and generosity. 

Lakshmi’s essence reminds us that… true wealth lies in the harmonious balance of material and spiritual well-being, thus making her a revered guide in the journey of manifesting abundance.

 Why She Is A Symbol Of Money Manifestations

Devi Lakshmi’s significance as a symbol of money manifestations is deeply rooted in her embodiment of abundance, prosperity, and fortune.

 Her presence and nature radiates a sense of opulence and grace, making her a great icon of material and spiritual wealth. 

People worship Devi Lakshmi in manifestations to receive into her divine energy, seeking blessings for financial stability, success, and overall well-being. 

That said,Her association with wealth goes beyond material possessions; it extends to inner riches, including wisdom, generosity, and harmony.

 By invoking her in our prayers, mantras and rituals, we can aim to align with the forces of abundance, inviting positive energies into our lives. 

This act of worshipping in the manifestation of abundance serves as a reminder of the interconnectedness between the material and spiritual realms, encouraging us to embrace prosperity along with nurturing inner growth!

– 

 Significance Lakshmi and Ganesha In Diwali Puja 

Devi Lakshmi and Ganesha are worshipped together on Diwali

The Deepavali Puja of Lakshmi and Ganesha holds profound significance, especially in  India. 

As the Festival of Lights illuminates homes and hearts, this ritual takes centre stage to invoke blessings of prosperity and auspiciousness. 

Devi Lakshmi, the embodiment of wealth and abundance, is worshipped to welcome material and spiritual affluence into one’s life. Alongside her stands Lord Ganesha, the remover of obstacles, whose presence paves the smooth way for Lakshmi’s blessings to flow freely. This union of the divine duo symbolises the holistic approach to success—where the removal of hindrances and the embrace of prosperity go hand in hand.

 As families come together to offer  devotion during the Diwali Pujan, they are reminded of the interconnectedness of inner purity, wisdom, and external abundance, setting the tone for a year filled with light, positivity, and prosperity.

The Harmonious Union: How Ganesha Paves the Way for Lakshmi’s Blessings

 The holistic partnership between Lord Ganesha and Devi Lakshmi stands as a testament to the intricate balance required for a life of prosperity and abundance.

 As the Remover of Obstacles, Lord Ganesha clears the path for the influx of blessings that Devi Lakshmi bestows. 

Ganesha’s wisdom and guidance aid in removing the barriers of doubt and fear, allowing one to welcome the gifts of wealth and fortune with an open heart. 

Together, they create a dynamic synergy – 

Ganesha dismantles the hindrances while Lakshmi’s grace flows in, creating a holistic environment for growth, success, and harmony.

 This harmonious togetherness encapsulates the essence of balanced living, again reminding us that the pursuit of prosperity is not solely about material gain, but also about nurturing a spirit of gratitude and humility.

The Most Powerful Lakshmi Mantra: Invoking Abundance and Prosperity

ॐ ह्रीं श्रीं लक्ष्मीभयो नमः

The Sanskrit Mantra, “ॐ ह्रीं श्रीं लक्ष्मीभयो नमः” (Om Hreem Shreem Lakshmi Bhyo Namaha), encapsulates the essence of Devi Lakshmi’s blessings. 

The vibrations of this mantra are believed to align the  consciousness of the chanters with the universal currents of wealth and fortune. Chanting it with devotion can create a magnetic resonance that draws abundance into one’s life. 

“Om Hreem Shreem Lakshmi Bhyo Namaha” signifies the interplay of the divine energies represented by “Hreem” ( Goddess Saraswati ), “Shreem” (Goddess Lakshmi), and the unerring devotion in “Namaha.” In English, this mantra can be understood as an invocation: 

I bow to the Goddess of wealth and abundance.

However, it is not necessary to know the exact meaning of the mantra. Sound and vibrations have the power of stimulation of intended positive energy.

The rhythmic intonation of this mantra can be a powerful tool for aligning your intentions with the flow of prosperity.

Allowing the blessings of Devi Lakshmi to grace your life with financial and spiritual fulfilment.

Pleasing Goddess Lakshmi: How to Perform Lakshmi Pujan In Diwali

So now as you know how to chant Maha Lakshmi Mantra for abundance manifestation, you should also know the proper way of performing Lakshmi Pujan which will manifold its effectiveness.

Preparing for Goddess Lakshmi’s special invocation, known as Lakshmi Pujan, involves getting ready in a thoughtful way. 

• Begin by making your mind peaceful and clean your space. 
• Wear bright colours like reds, yellows, whites which are also loved by Goddess Lakshmi.
• Create a special place with fresh aromatic flowers, nice-smelling incense, and a picture or statue of Goddess Lakshmi. 
• Sit comfortably in a meditative state on a clean and colourful cushion or mat.
•  Offer red powder a.k.a. roli, rice, fruits as  bhog-prasad and colourful flowers to show your love to Devi maa.
• Light a special lamp preferably prepared with cow-ghee (clarified butter) and cotton wicks to make things pure and bright. 
• Chant the above mantra and prayers from your heart, by setting proper intentions and being mindful while asking Goddess Lakshmi for her blessings. 
• Offer your prayer collectively with your entire family and friends, making it an even more auspicious occasion.

 By doing this, you ensure to open the doors for positive energy and abundance in the form of money, happiness, and peace to come into your life.

Do and Don’t While Seeking Goddess Lakshmi’s Blessings

Negativity Hindrance

Avoid negative thoughts, anger and actions that can block the positive energy Goddess Lakshmi brings.

Ignite Gratitude 

 Practice gratitude for what you have, showing appreciation for the blessings already present in your life.

Seek Harmony 

Stay away from actions that create conflict or harm, as they can disrupt the peaceful energy associated with Goddess Lakshmi.

Selfless And Compassionate Heart

 Cultivate selflessness and share your good fortune with others, embodying the spirit of giving and compassion.

Honesty First 

Be truthful in your dealings, as honesty aligns with the values represented by Goddess Lakshmi.

Work Diligently

Avoid laziness at any cost and work diligently towards your goals, as Goddess Lakshmi appreciates hard work and effort.

Material Balance

 Seek balance in material pursuits, refraining from excessive greed or attachment to wealth.

Mindful Choices

 Make mindful choices about spending and investing, ensuring responsible use of resources.

Faithful Connection 

Maintain a genuine and sincere connection with Goddess Lakshmi, relying on devotion and faith.

By avoiding these pitfalls and focusing on positive virtues, you prepare a welcoming space for the blessings of Goddess Lakshmi to flow into your life.

Wrapping Up- Embracing Divine Abundance: The Enduring Relevance of Devi Lakshmi’s Blessings

In a world where aspirations meet challenges, the enduring relevance of Devi Lakshmi’s blessings resonates profoundly. 

As the embodiment of prosperity and wealth, Devi Lakshmi’s divine grace has traversed through centuries, offering solace to those seeking material and spiritual abundance. Her blessings, a manifestation of cosmic generosity, extend beyond material gains, touching lives and hearts with a deeper sense of fulfilment. 

The presence of Devi Lakshmi’s energy in our lives reminds us to tread the path of righteousness, cultivate gratitude, and share our blessings with the world. 

In embracing her divine abundance, we embrace a life of harmony, where prosperity and spirituality coexist, transcending mere materialism to create a holistic tapestry of well-being.

The post How To Unveil the Power of Devi Lakshmi To Manifest Wealth and Abundance| Maha Lakshmi Mantra, Diwali Puja Vidhi appeared first on yogarsutra.

In this post, I am going to talk about the 4  yoga hasta mudras for students that will help them to increase brain power, and sharpen focus, memory, and learning abilities. These hand gestures are specifically excellent for students and learners. So let’s start.

Science Of Yoga Hasta Mudras For Students

Mudras are simple hand gestures that tune us into the subtle energies of the body.  They are a form of yoga using hands.  Research shows us that mudras engage certain areas in the brain, creating a brain-body connection.   Different areas of the hands are connected with different areas of the brain and body.  When children place their hands in different hand positions or mudras it can activate a certain state of mind.  Therefore, mudras can positively affect how your child feels.  Mudras energize, focus, and calm the body which makes them a great tool for children to help regulate how they are feeling.

The fingers in our hands have numerous nerves meeting at their tips. Also, each finger represents one of the elements present in our body. These elements are fire, air space, Earth, and water. With various combinations of these fingers, our body elements, also known as pancha mahabhutas are brought into balance. Hasta mudras are believed to facilitate healing and meditation and to affect the flow of energy in the body.

You can watch below the video on yoga hasta mudras for students’ brain power to sharpen focus, memory, and learning abilities. 

Proven Hasta Mudras For Students

1. Gyan Mudra

To do the gyan mudra, sit in a comfortable cross-legged seated position with your spine erect. bring the tips of your index finger touching the tips of your thumb.

Place both palms on your knees or thighs facing upward. You can hold each mudra for 5 to 15 minutes accompanied by deep breathing.

Benefits of Gyan Mudra

 Gyan mudra also known as the Mudra of wisdom helps to increase mental strength, sharpen your concentration and improve focus.

2. Pustak Mudra

Place all four fingers of both hands on the mount of the palm, this forms the fist of the fingers. In this Mudra fingers should be placed in such a way that the Index finger should touch the base of the thumb and the other three fingers should be near each other and the thumb should be near the Index fingers.

Benefits Of Pustak Mudra 

Pustak Mudra is highly beneficial for students who want to gain knowledge in very little time as this increases concentration and one is able to study easily.

If any book is difficult to understand, either spiritual or any tough book, it becomes easy after practicing this Mudra. By increasing concentration, one’s capacity to get knowledge increases.

Read: Yoga Mudra to boost metabolism and Weight Loss 

3. Lotus Mudra

To do Lotus mudra bring both the palms, index fingers, and thumbs touching each other while keeping the other fingers apart. Let both thumbs press your chest bone. This is a symbolic representation of a lotus flower. A company Lotus Mudra with Deep and calm breathing.

Benefits Of Lotus Mudra:

Lotus Mudra balances your heart Chakra bringing in feelings of kindness, compassion, and love for yourself and others. This Mudra helps to calm the mind and increase focus and concentration thus helping the students during stressful situations such as exams and long study hours. You can learn here about the Prana Mudra: the Mudra of life that cures 100 diseases.

4. Hakini Mudra

It is the most commonly used hand gesture when anyone aspires to focus on a single idea. All you need to do is to join the tips of both hands’ corresponding fingers as well as both thumbs with each other. Keep the base of the palms away from each other.

For the best results, place both thumbs either on your third eye or on your Heart Chakra. 

Read: Philosophy and science of yoga hasta mudra every seasoned yogi should know

Benefits of doing Hakini Mudra

Hakini mudra stimulates the third eye chakra or Ajna Chakra and improves the power of intuition. This mudra also increases focus and concentration and is the best Mudra for students and learners. This mudra is also recommended for people suffering from ADHD and other neurological disorders.

P.S.- If you want to learn in-depth about yoga hasta mudras, the complete yoga hasta Mudra Certification course is available on My App Yogarsutra Healing Studio which you can download from the app store here.

Wrapping up: Hasta Mudras For Students’ Brain Power

All the above Madras should be done in a comfortable seated posture and on an empty stomach. Morning or evening is the best time for all kinds of yoga practices.

You can hold each Mudra for 10 to 15 minutes in one go and a total of 45 minutes in the entire day. It is not necessary to do all the mudras together. If you become regular with any one of the above told Mudras, as a student and learner you can successfully increase your focus, concentration,  memory, and overall health and perform the best in all of your exams.

If you liked the above video, please don’t forget to subscribe to my channel and press the bell icon to get notified of the new videos. 

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The post 4 Proven Yoga Hasta Mudras for Students To Increase Brain Power, Memory, Focus, And Learning Abilities appeared first on yogarsutra.

Pranayama, the Yogic breathing technique, is composed of two Sanskrit words,- prana, the vital energy, and ayama, means to control. In Bhastrika Pranayama, bhastrika is Sanskrit word for bellow, an  instrument used by blacksmiths to blow air onto a fire to keep the flame burning. Bhastrika Pranayama is done with equal length of inhalation and exhalation, facilitating equal lung movements.

Pranayama- One Of The Most Vital Element Of Yoga 

Maharshi Patanjali defines yoga as Chitta Vritti Nirodha which means yoga techniques help to calm the mind. Maharshi compiled the  entire concept of Yoga in Yoga Sutras which largely help in refining the mental body and improving concentration.

Yoga sutras talk about 8 practices known as:

1. 1. Ashtanga Yoga (Yoga of the limbs), 
   2. Niyamas (observances)
   3. Yamas (Abstentions)

• Pratyahāra (Withdrawal Of Senses)

1.  Dharāna (Concentration)
2.  Asanas (Posture)
3.  Samādhi (Oneness) And
4.  Praṇ̄ayāma (Control Of Breath).  Read here An esoteric introduction to Pranayama and How to Pranayama here.

Balance In Five Elements

Prithvi (Earth), Jal (Water), Agni (Fire), Vayu (Air) and Akasha (Space) are the five  building blocks of the universe. Our body is also constituted from the five elements or the pancha mahabhutas, which can be balanced and harmonised with different yoga techniques.

Five Sheath Of Illusion

If you consider yourself as a single body think again,  because you aren’t!

Yogis, with their sharp intellect have clearly seen and wisely explained about the five body layers known as koshas. 

These 5 sheaths are: Annamaya Kosha, Pranayama Kosha, Manomaya Kosha, Vijnanmaya Koshas and Anandmaya Kosha. These layers are highly correlated with each other. 

The Pranayama Kosha is the pranic layer, highly associated with our breath. Regular practice of Pranayama helps to regulate this layer’s energy which further leads to energies in the other layers. You can watch the Pranayama Kosha here.

So What is Bhastrika Praṇ̄ayāma? 

Bhastrika is known as the MOST POWERFUL PRANAYAMA, as Anulom Vilom is the KING OF THE PRANAYAMA!

The Pranayama has 8 fundamental forms; Bhastrika Pranayama is one of those. Classical text books of yoga such as Hatha Yoga Pradeepika and Gheranda Samhita find mention of bhastrika.

According to Swami Sivananda, the author of hatha yoga pradipika: 

“Bhastrika Pranayama is a practice of rapid inhalation and exhalation with a hissing sound”

Bhastrika Pranayama, also known as bellows breath, is an ancient yogic breathing technique that is said to have many health benefits. It is a powerful practice that helps to clear the mind, increase energy levels, and improve overall health.

Bhastrika Pranayama involves taking deep, fast breaths in and out through the nose. The breath should be forceful, but not strained. The inhalation and exhalation should be equal in length and the breaths should be continuous and rhythmic. The practitioner should focus on the breath and not the body or mind.

The practice of Bhastrika Pranayama is said to have many physical and mental benefits. Physically, it can help to improve respiratory function and digestion, reduce stress, and strengthen the lungs and heart. Mentally, it can help to improve concentration and focus, reduce anxiety and depression, and increase clarity and insight.

Bhastrika Pranayama is also said to be beneficial for spiritual growth. It helps to open the energy channels in the body, allowing for the free flow of energy and the release of blockages. This can lead to a greater sense of peace and connection with the divine.

In order to practise Bhastrika Pranayama, it is important to start slowly and build up gradually. Begin by sitting in a comfortable position, preferably in lotus pose with the spine straight and the chin slightly tucked in.

The History and Origins of Bhastrika Pranayama

Bhastrika Pranayama is an ancient breathing technique that has been practised for centuries in India. It is an integral part of many yoga and meditation practices, and is believed to be beneficial for physical and mental health.

The word Bhastrika is derived from the Sanskrit language, and it means “bellows”. This is because the technique resembles the action of a bellows, with the inhalation and exhalation of air being done in a powerful and rapid fashion. Bhastrika Pranayama is also sometimes referred to as “bellows breath” or “breath of fire”.

The practice of Bhastrika Pranayama is believed to have originated in India over 5,000 years ago. It is one of the most ancient breathing techniques, and is mentioned in the ancient texts of the Vedas, Upanishads, and Yoga Sutras.

The practice of Bhastrika Pranayama is said to be beneficial for both physical and mental health. It is believed to help improve circulation, reduce stress and anxiety, and increase energy and focus. It is also said to help improve digestion, reduce inflammation, and even help with weight loss.

The practice of Bhastrika Pranayama involves taking rapid, deep breaths through the nose, while keeping the mouth closed. The inhalation and exhalation should be done with equal force, and the breath should be

The Impact of Bhastrika Pranayama on Mental Health and Well-Being

Bhastrika Pranayama is a powerful yogic breathing technique that has been used for centuries to promote mental and physical health. It is a powerful form of pranayama, or yogic breathing, that involves taking deep, rapid breaths that are held for a short period of time. The practice has been shown to have a positive impact on mental health and well-being.

The practice of Bhastrika Pranayama has been linked to a number of benefits for mental health. Studies have shown that the practice can reduce stress and anxiety, improve mood and mental clarity, and even reduce symptoms of depression. It has also been found to improve concentration and focus, and to reduce fatigue.

 Bhastrika Pranayama is believed to help balance the nervous system, which can help to reduce stress and anxiety. It is thought to increase the flow of oxygen to the brain, which can help to improve mental clarity and focus. It is also believed to help to balance the hormones in the body, which can lead to improved mood and overall well-being.

The practice of Bhastrika Pranayama is also believed to improve physical health. It can help to reduce blood pressure, improve circulation, and strengthen the lungs. It can also help to improve digestion and reduce fatigue.

The practice of Bhastrika Pranayama is easy to learn and can be done anywhere. 

How to Perform Bhastrika Pranayama

Bhastrika Pranayama is an ancient yogic breathing exercise that helps to purify and energise the body and mind. It is an important part of the Hatha yoga practice and is believed to help balance the energy in the body. Bhastrika Pranayama is also known as “bellows breath” due to the sound of the breath that is created during the practice.

To begin the Bellow Breathwork

•  Sit in a comfortable position with your spine straight and your shoulders relaxed.
•  Take a few deep breaths to settle into the practice. 
• Once you are settled, begin to take short, powerful breaths through the nose. 
• The inhale and exhale should be equal in length and should be done with enough force to create a sound. 
• The sound should be like a bellows and should be audible to you.
• Continue to take these powerful breaths for a few minutes, focusing on the sound of the breath and the sensation of the air entering and leaving the body. 
• As you practise, the breath should become smoother and more rhythmic. 
• As you become more comfortable with the exercise, you can increase the length of the breath and the intensity of the sound.
• When you are ready to finish the practice, slowly begin to reduce the intensity of the breath until it is a gentle, quiet breath. 
• Take a few deep breaths to finish the practice and to bring the body and mind back to a relaxed state.

More Tips for Practising Bhastrika Pranayama

Bhastrika pranayama is an ancient yogic breathing technique that has been used for centuries to help improve overall health and well-being. It is a powerful and effective way to increase levels, reduce stress, and improve respiratory and cardiovascular functioning. 

The practice of Bhastrika pranayama involves taking rapid, forceful breaths through the nose. The inhalation and exhalation should be equal in length and intensity. It is important to keep the abdominal muscles engaged throughout the practice, as this helps to increase the efficiency of the breath.

When practicing Bhastrika pranayama, it is important to start slowly and gradually build up the intensity and speed of the breath. Begin by taking a few deep breaths in and out through the nose. Once you are comfortable with this, start to increase the speed and intensity of the breath. Make sure to keep the breath even and steady throughout the practice.

It is also important to maintain proper posture when practicing Bhastrika pranayama. The spine should be kept straight and the chin should be slightly tucked in. The hands can be placed on the knees or in gyan mudra position.

It is recommended to practise Bhastrika pranayama for 5-10 minutes at a time. It is best to practise this pranayama in the morning or evening on an empty stomach.

You can learn all the Pranayamas including Bhastrika Pranamaya in YOGARSUTRA HEALING STUDIO.

Wrapping Up – Bhastrika Pranayama 

To summarise Bhastrika Pranayama, this is a breathing exercise that helps to increase oxygen intake and improve circulation. It involves taking deep breaths in and out through the nose, with each breath lasting for a few seconds. This exercise can help to reduce stress, improve concentration, and increase energy levels.

A regular practice of bhastrika Pranayama helps in improving the function of the cardiorespiratory system. Fast paced breathing helps in harmonious heartbeats.

Rashmi is a certified Yoga Teacher, Reiki Healer, Advanced Chakra Healer, Spiritual and PLRT Therapist, Yin Yoga And Pilates Instructor from India. For the result oriented Health And Nutrition coaching through Yoga and Reiki Healing in combination with other healing modalities, please CLICK HERE to download the App Yogarsutra Healing Studio.

The post Bhastrika Pranayama: A Comprehensive Guide to Rejuvenating your Mind, Body, and Soul appeared first on yogarsutra.

From my personal experience and a short healing tenure, I am writing this complete guide on reiki healing,  what is reiki, 5 reiki symbols, principles, and  Reiki healing in curing chronic health issues. If you to wish experience the reiki healing effects, you can book a session with me here.

Living miles away from your parents who are aged and ailing could be heartbreaking.

There is little scope for offering your helping hands to the people you love the most. 

One morning my mother was sadly describing my father’s deteriorating health, including some sort of severe weakness while walking and doing his daily chores. 

Since my childhood, I am used to watching my father who encompasses immense energy and is highly active. So just a thought of my “weak father” was enough to invoke the hidden empathy within my heart.

Remembering those childhood moments which I spent with him, I started praying to God to send him instant energy so that he could feel better and start enjoying his life again. 

“By that time, I was entirely unaware of the reiki healing,  or its effects.” (Just A pinch of familiarity with the word reiki).

On the same evening, I called to check my father’s condition and was surprised to hear his cheerful voice after a long time…on the other hand, **I WAS FEELING WEAK FROM MY CORE. 

A few hours later, on the same day, I came across a fabulous course on Reiki Healing… it was a calling… I absorbed the course quickly and nicely… sometimes, I wonder when I think about this account of “manifestations”.

What Is Reiki

Reiki is a form of energy healing therapy. It was developed in Japan by Mikao Usui in the 1920s. In Japanese, “reiki” means universal life energy. (“spiritually guided life force energy”)

According to the yogic philosophies, 

the reiki energy flows through the Pranamaya kosha, the “sheath of vital energy.” You can learn about your body’s five koshas- the 5 sheaths of illusions here.

This electric, lightning energy flows freely in a person who is in perfect health.

But due to the modern lifestyle and other environmental conditions, when it gets disrupted or blocked, it manifests in the form of diseases- mental and physical. 

Reiki healing is a method by which these disrupted energies are harmonized and channelized to manifest into optimum health.

Ancient yogic philosophies believed that we all are energetic beings and that our bodies have energy fields. This energy is the deciding factor behind our well-being. Therefore, whenever for any reason, there is a hindrance in the smooth flow of this energy, it causes illnesses. 

Reiki healing works by promoting and aligning this energy to ensure mental, emotional, and spiritual healing in living and even sometimes nonliving* too.

(*Because living or nonliving… all matter in this universe is made up of energy. Think about the physics, the atoms, the subatomic particles, etc. Combining and recombining creating molecules, compounds; decomposing, changing forms, and so on…)

Five Reiki Symbols- Aids Of A Reiki Healer

A Reiki Healer focuses on opening your chakras (energy centers) by incorporating special symbols and hand positions for energetically healing your body. Learn about your 7-Chakras here.

 The process of healing clears your mind and focuses your energy where it’s needed the most. Once the negative thoughts and feelings are subsided the healing process begins.

Reiki symbols alert the subconscious mind to change the behavior of  Reiki energy. The symbols need to be activated before channeling the energy toward a person. The reiki healer can visualize, say their name- in mind or loud, or can draw with the help of their palms, or eyes. The symbols are activated with the help of an intention.

These Five Symbols Are:

Cho Ku Rei: The power symbol

If you’re looking to either increase or decrease power, Cho Ku Rei is the symbol for you. It has a resemblance with a drawing of a coil (which can be drawn in a clockwise or counterclockwise direction) and represents chi or the transfer of energy throughout the body.

Sei He ki: The emotional healing symbol

The general meaning of sei he ki is “God and man become one,” and the drawing of the symbol resembles either a wave cresting and getting ready to crash over a beach or a bird’s wing. 

Dai Kyo Mo: The Master Reiki Symbol

The healing powers of dai ko myo are all-inclusive, healing the upper chakras, the aura, and the soul as a whole. Dai ko myo is the empowerment symbol, and means “great enlightenment” or “bright shining light.” By promoting the process of spiritual enlightenment, dai ko myo helps bring Reiki practitioners closer to God”.

Hon Sha Ze Sho Nen: The Distance Symbol

This miraculous symbol is used to send reiki across time and space. 

The meaning of hon sha ze sho nen is “having no present, past, or future,”. This symbol increases the power of the healing energy manifolds to promote distance reiki healing.

Much before the advent of telephone television or work from home, the Reiki healers provided distant Reiki healing.

Distant Reiki intentionally can be delivered to a person from great distances. 

Those distances can be across the continents, even in the absence of video or audio calls! 

Distant Reiki is taught at the Reiki II level and is optimally administered by Reiki Masters.

Raku: Symbol for grounding and completion

 Reiki symbol used at the master level, and also known as the “fire serpent”—because it is shaped like a zig-zag or lightning-bolt that’s used primarily for grounding after Reiki.

As you can see from **my story, I had a feeling of extreme weakness in my core because I was unaware of the process of grounding required after sending my energy, to my father in this case. It is a kind of cord-cutting or disconnecting from your receiver. Without this process a healer’s energy can keep depleting! And in few cases, may contract some of the symptoms of the receiver!

You May Watch:

https://youtu.be/4hxCI1U74LU

Yoga and energy healing for post corona recovery| Part I

https://youtu.be/nZirb6Gxa8w

Yoga, Pranayama, and Reiki Healing for post coronavirus recovery| part II

https://youtu.be/CNj4dqmB3pQ

Yoga vinyasa flow for post covid recovery| Part III

What Are 5 Reiki Principles

The five principles of Reiki are as follows:

1. Just for today, I will not worry.

2. Just for today, I will not have anger.

3. Just for today, I will work with integrity.

4. Just for today, I will be grateful.

5. Just for today, I will be kind to all living things.

The reiki principles, also known as the precepts, start with the phrase “just for today…” Each day we can start fresh. Reiki masters realized the demands on humans and how challenging it can be to be aligned with virtuous habits!

Before receiving or giving the reiki healing, it is necessary to cultivate these principles. That said, a person interested in the teachings of reiki healing or looking forward to having a higher level of connectivity with others, must practice self-reflection, self-study, meditation, living with clear intention and receiving clear perspective.

How Does Reiki Healing Looks Like

While giving a reiki healing session the healer gently places his or her hands above your body, first to check and scan the quality and flow of energy then balance the same with the help of his/ her tuning energy channelizing abilities.

She will gradually move her hands across your body, pausing shortly through each chakra from the Crown of the head to the Root of the spine in the perineum. The hand’s position can also correlate with the body’s meridians and minor energy centers.

However, reiki energy is considered to be intelligent enough so it reaches where it is required most, irrespective of the hand position. 

Moreover, “It is the intention of the healer and also reiki healing receiver which decides the kind of healing received”.

Reiki Hands Position

 Reiki Masters ensure the placement of their hands on specific parts of the body (also called auxiliary positions) which results in some therapeutic benefit. There can be 13 to 18 hand positions. 

Out of which, 7 for each Chakra starting from the crown going down to Ajna, Throat, heart, solar plexus, sacral, and the root chakra. Other positions also find a place on either left or right side of these Chakras.

Specific conditions  Reiki healing Works Upon

Whether it’s pain, stress, life situation, chronic illness, or looking for general wellness, Reiki is always there to help you.

Main issues where Reiki healing is used nowadays

Reiki as a chronic pain reliever

Reiki may help decrease pain perception by healing the emotional aspect of pain. 

Reiki works excellently to resolve emotional distress by allowing healing energy to flow freely throughout the body,  resulting in relaxation and reduced pain and tension throughout the body.

Reiki In Inflammation

With or without light touch, a healer accesses universal energy sources that can strengthen the body’s ability to heal itself, reduce inflammation, and relieve pain and stress.

Reiki In Lifestyle Created Health Conditions

Our modern lifestyle is the main cause of most diseases. Diabetes, Hypertension, Back Pain, Cervical Spondylitis, Constipation, and Depression are a few of the plethora of illnesses. Reiki healing works therapeutically towards curing these health conditions.

How long does a Reiki healing session last?

A typical reiki session lasts between 20 and 90 minutes, depending upon the requirement and the healer.

How do you feel at the time and after Reiki?

It could be cool, hot, or tingling!

As a Reiki healer, I personally love to take responses from my clients. whether in-person or a distance reiki healing process, most of the people feel sensations in there palms and soles of the feel. More intense feelings are experienced surrounding the related Chakra where the person is having issues and availing the healing for.

According to anecdotal reports, most people feel relaxed after a reiki session. Others may feel unusually tired. This indicates your body is receiving and healing!

Allegedly, tiredness might be accompanied by other side effects, like headaches, stomach aches, and weakness in very rare cases.

Disclosure: Reiki does not treat specific conditions and it is not an alternative to medical treatment. It doesn’t treat any diseases or disorders. Instead, it aims to promote overall wellness.

If you have a disease or disorder, it’s still important to get appropriate medical treatment while still taking the benefits of Reiki.

Hey! My name is Rashmi. I’m a holistic health practitioner and health and nutrition coach with a background in public health, nutrition, and other wellness modalities such as Yoga, Reiki, and Spiritual health coaching. 

I’m so excited to offer you my services. Explore the world of energy healing for the self and others through Reiki Healing and Chakra Balancing. I invite you to book a session here.

Image credit:

Pixabay.com

Unsplash>>

• Katharine Hanlon 

• Javardh

• Diego PH 

Reiki hand position picture

The post Guide On Reiki Healing: What Is Reiki, 5 Reiki Symbols, Principles, In Curing Chronic Health Issues| Holistic Healing1 appeared first on yogarsutra.

Aparigraha: 5th Yama of yoga, translates to non-greed or non-attachment, is one of the Yamas in Patanjali’s eight limbs of yoga. 

You can follow these yamas as a moral guidelines. As a yoga practitioner, you are advised to integrate them with your way of living… Because these guidelines are pivotal to define your relationships with others and yourself!

Aparigraha Means…

Aparigraha= A + Pari + Graha

• The word Pari is synonyms to the peripheral or on ‘all the sides’, and 
• Graha stands for: to take, to accept, to grab, or to seize. 
• Suffix ‘A’ is used to negate the word itself in Sanskrit and Hindi both languages.

In material sense, aparigraha is highly related to the non-possessiveness of the things which ‘you don’t need now’ and not to keep ‘what serves not’ at this moment. 

In a subtle sense, “letting go” is all you need to follow aparigraha in your life. 

Mahrshi Patanjali’s 5 Yamas

Before diving deeper, let’s have a look at the entire set of the Patanjali’s Yamas:

1. Ahimsa: Non-violence
2.  Satya  : Truthfulness 
3. Ashteya: Not-stealing
4. Brahmacharya: Celibacy
5. Aparigraha.     : Non-attachment

So, What Is Non-attachment

Non-attachment is a term often bandied around in Buddhist and Yoga circles. I often feel it’s

somewhat misinterpreted by many and can be quite confusing. So I thought to aim for casting a

bit of light and so maybe help serious folk endeavouring to engage and so get proper benefit from this all important concept.

Gautama Buddha’s famous saying that the state of nirvana is non attachment to “attractions, aversions and delusions” are key.

Many folk take aparigraha along with the idea of “Maya”, to become generally aloof and disinterested in life. 

Aparigraha Vs Maya

Along with that there’s a close danger of not taking proper responsibility for ourselves and the situation.

Perhaps it’s good to remember that an illusion (Maya) is a case of mistaken identity. 

We see a big white bird in a tree on a windy day getting ready to fly off. 

As we come closer we see it’s actually a white plastic bag flapping in the breeze!

Similarly, Aparigraha (non-attachment) is taken to mean that we need to rid ourselves of desires in order to attain “equanimity (samata)”.

The Buddha also said that of the four sublime states, equanimity is the only one that can lead us through to nirvana. 

So non-attachment, equanimity and a correct interpretation of Maya is

absolutely essential.

Desires Too, Have Great Significance In Our Lives

Without desire, nothing would ever happen and life would be a colorless, dull, meaningless state where we simply exist from day to day, probably wishing it to end soon. So we really cannot throw out desires, hopes and deep longings. 

Indeed emotion is exactly what the term says –

the energy for motion

So an aspect of that key is to mindfully employ desires and emotion to move and get things done and to live a full, joyous life.

On the other hand, to become hooked and dependent upon the desires and emotions is what leads us to suffering and delusions. 

What Is Equanimity

Equanimity is the condition of maintaining balance in all situations

That does not mean we’ll never get angry or elated again, rather we’re not identifying with our emotions and so can maintain some ‘space’.

 To authentically pull that off, we have to have non-attachment as an underlying and governing principle.

So Aparigraha can be said to be the disentangling and dissolving of grasping and clinging from the physical, emotional and even mental events and experiences of life.

There are many aspects to discuss on the topic, however if we can take this first step and really work with it daily in contemplative meditation, it will take us a long way indeed into the spiritual journey of liberation.

One thing to close off, without a high degree of mindfulness during all activities of our lives, it’s going to be extremely difficult if not impossible to straighten out the idea of non attachment in clarity and order.

Idea Of Detachment

 The idea of ‘Detachment’ has a slightly different meaning to non-attachment, so perhaps we can look into that.

Mindfulness, equanimity and a non-delusional view of samsara (the apparent reality we are all so familiar with) are superb tools to leverage on our spiritual path. When applied correctly and practised diligently, they gradually begin to render in our general day to day consciousness, a sense of detachment. This operates physically, mentally and emotionally.

Detachment is not to be confused with aloofness and disinterest. 

As said previously, we are fully engaged, fully responsible and living life to the fullest, yet maintaining the condition of non-attachment. 

This has been superbly said:

 we’re in the world, but not of the world

Our inner observer has taken on an all important role as we gain the opportunity to continually drag ourselves out of immersion and engrossment in the outer reality and likewise, the inner whirlpools of internal dialogue and emotional swings.

A high level of detachment combined with deep equanimity and a new and appropriate use for our attention, results in the alignment of the important spiritual qualities and is a vital element in our emancipation from the CHURNING OF SAMSARIC WHEEL.

Regarding those attributes of the spirit, practitioners that attain very high degrees of authentic detachment, find that they experience higher levels of direct knowledge arising from the heart, sometimes called insight. 

This occurs naturally as we become more unplugged from the common, analytical daily mind and more tuned in to other layers of our intrinsic being that become obscured as we sleep ever deeper into the common daily programming.

Furthermore, deep concentration and meditation practice becomes easier, following that one has gained greater control of how we use our attention.

 This means that if we so choose, now having greater detachment and discipline, we will not be continually pulled into every breeze or wind that comes along. Genuine samadhi becomes doable instead of a mystical, unattainable state reserved for the privileged few.

Wrapping Up- Aparigraha : 5th Yama Of Yoga

I dig much deeper into the whole topic of non-attachment and detachment in our Sacred spiral Teacher training programs which detail you can view on our main website.

www.sacredspiral.yoga

I hope and trust this throws some light on the differences between non-attachment and detachment.

I shall continue the theme to build up a bigger picture of what our practice should be all about and where it is all leading.

Namaste!

Image credit:

Zoltan Tasi

Madison Lavern

Katerina May

The post Aparigraha: 5th Yama Of Yoga| How To Practice Non-attachment On And Off Your Yoga Mat appeared first on yogarsutra.

Imagine a ‘beautiful-precious’ gift packed inside multiple layers of boxes! The most precious item is always placed inside the safest and the innermost layer. And so is the most precious component of human beings placed by the almighty creator. To access your “highest self”, you need to peel your body-layers- all one by one. This would never have been possible if yoga wasn’t there to show the path to peel your body sheaths and access your five Koshas. This is a complete guide on your 5 koshas with a video about Yoga To Nurture Your Annamaya And Pranamaya Koshas

The subtle Yoga anatomy explains koshas as sheaths or veils of illusion that prevent us from seeing our deeper/highest selves.

As we peel away each layer, we come closer and closer to the innermost most precious layer, a.k.a. Kosha, realisation happens.

What are Pancha Koshas

In Sanskrit Pancha mean five and Koshas means layers or Sheaths

 The concept of pancha koshas was introduced by Saint Taittiriya, who has written the Taittiriya upanishad, a part of the Taittriya Samhita.

The sage said that we don’t have to go far there in search of the atma because it’s a part of our being. It is always here but we can’t realise it because of the sheaths of illusion.

“Yoga is a medium of accomplishing the union; union of body with the mind; Man with the Atman; gross with the subtle”!

Start To Access Your Five Koshas

Annamaya Koshas

The word Anna means food

Therefore this outermost layer is also known as the food body, gross body, or physical body. This layer is the house of our soul- the energy which is immortal, and encompasses the entire physical anatomy such as the bones, muscles, blood and other fluids etc

The Annamaya kosha is perishable, hence follows the rules of this world which are birth, growth , decay and death.

Our physical activities (including yoga postures), food and drink majorly define this Kosha.

To sum up, the Annamaya kosha is:

• Made of food
• Composed of the five elements: earth, water, fire, air, and ether.
• Here’s the video>>

yoga to nurture your annamaya and Pranamaya Koshas

Pranamaya Kosha

As we move on from our outermost physical layer towards the internal subsequent layers, they become entirely “non-physical” and “in-visible”.

So our second kosha the Pranamaya kosha is the first non-palpable layer, referred as the subtle body, energy body or the breath body

Prana, the life force flows through us so this layer includes subtle anatomy of the Prana. Our breath forms a bridge between the physical and energy body so this Kosha lies between the two.

Our energy centres and channels  called “Chakras and Nadis” belong to  this layer.

Yogic practices like Pranayama directly affect your second layer, the pranamaya Kosha. Also the practices of Chakra Balancing and Energy Healing are related with this sheath. How we connect and align with our subtle anatomy can also impact this Kosha.

Curious about balancing your energy centres? Read this how yoga and meditation balance your chakras.

Although, the breathing process and circulation of Prana is a vital tool for our survival. Yet, the same might hinder our path of transcendence and delay the process of removing the veils of illusion. 

So here is the point: both the body and Prana are just a medium for our transcendence not the end point of our journey.

Peel away this veil of illusion with Pranayama: Learn the esoteric introduction to Pranayama by my teacher Mr Paul Carlos.

This sheath is further composed of the five pranas (prana, udana, vyana, samana, and apana) as well as the five organs of action. These karmendriyas are the mouth, hands, feet, rectum and genitals.

 Learn more about the five kinds of prana and revitalise your Prana with the Prana mudra that cures 100 diseases.

To sum up the pranamaya Kosha is:

• Made of prana or vital life force
• Physical body is able to live and act because of prana.

Monomaya Kosha

Man is the Sanskrit and Hindi synonym for our mind and mental characteristics

The third layer Manomaya Kosha is the “mental body layer”, which comprises our thoughts, emotions, and patterns including our five senses.

This highly subtle layer has to do everything with our experiences of this world around us. Various feelings of pleasure, pain, resentments find  circulation through this body layer. This place is also the origin point of our thoughts, emotions , logic , perception and ego.

Taking care of this kosha is very important because it directly affects our first two Koshas: the Annamaya kosha as well as the pranamaya Kosha. 

Because an unstable mind and uncontrolled thought pattern is directly responsible for the stress and anxiety which further leads to many physical diseases. Since the Manomaya kosha is highly affected by our experiences and memories, which could be traumatic, enjoyable, or anywhere in between.

While staying connected with our mental body is imperative in order to be conductive in this world, we can still practice our sense withdrawal, though for a very small time with the practices like pratyahara. 

You can learn here how to pratyahara, the 5th limb of yoga and gradually start to peel away this third peel of illusion to transcendant into a state of pure meditation.

If you haven’t started your daily meditation here is everything to start your meditation practice.

To survive well in this world, it may not be feasible and logical to completely disconnect from our mental body, however we can check off this one more layer as a veil between you and your true self a. k. a. atman.

To sum up, the Manomaya kosha:

• Contains your mind/emotions/thoughts
• Thoughts and emotions move the prana

VijnanAmaya Kosha

Our ability to understand, reason, analyse and judge resides in the 4th kosha, known as vijnanmaya Kosha- the “wisdom body”.

This layer governs our intellect and discerning mind and is the superior part of the mind above the noise of sensory feedback.

Deep meditation and mantra chanting helps us to peel away this kosha and recognise it as a pure veil of illusion. Study of scriptures on a deeper level may help to navigate this path more profoundly.

Penetrate your vijnanamaya kosha with these 25 powerful mantras to awaken your crown Chakra or explore your wisdom body with these wisdom boosting Saraswati mantras.

At this stage, we can deploy our reasoning mind to recognise that we are not what we think, instead, to observe “what we think”.

To sum, up the Vijnanmaya kosha:

• Contains intellect and discrimination
• This is the power to know and discern

AnandAmaya Kosha

Anand means the bliss

The fifth and last layer, anandamaya kosha is the bliss body. This innermost layer of  illusion represents pure joy! Yogis describe it as an introduction with the Divine. In this deepest layer we experience our connection with the divine eternal soul and our own divinity.

This layer is the closest with intangible and immortal body. To access this kosha, deepest and dedicated spiritual practices on much higher levels are required

As we come closer to our bliss body by peeling away the outermost layers, we start realising our true potential.

This sheath might give a sense of connectedness to the divine, yet, one still endures the cycles of rebirth until this sheath is transcended. Otherwise the “wheel of karmas” are said to carry on rotating the cycle of “birth and death”.

That transcendence is samadhi, or self-realization. Well beyond all five sheaths, you are met with atma or self. That said, You are almost connected to this sheath through the fifth kosha, yet it is beyond all five koshas.

Samadhi or enlightenment is the final limb of patanjali’s eightfold path which helps to tap into the bliss body and even further penetrate all the veils of Illusions to access our highest selves.

Further, to let this layer completely vanish, realizing that we are not the one who experience bliss but we are the bliss itself.

To sum up, the anandamaya kosha is:

• A thin veil of ignorance
• Subtle identification with separateness
• Here you experience your true blissful nature

Wrapping Up- Access Your  Five Koshas To Peel Your Body’s Sheaths Of Illusion

Acknowledging the koshas is important to be familiar with your inner world and to develop a connection among your body, mind and spirit. This realisation may help to awaken a profound sense of awareness towards the path of transcendence.

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Credits:

HinduPrayer

Sequencewiz.org

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The post How To Access Your Five Koshas| Yogic Ways To Peel Your Body’s Sheaths Of Illusions appeared first on yogarsutra.

Here is your complete guide, the health benefits and how to kapalbhati Kriya, the frontal brain cleansing technique, given by our ancient yogis… (and as explained in the most profound modern text on yoga the Hatha Yoga Pradipika). 

P.S.- Once you read the post, don’t forget to watch the video on the same topic on YouTube. I have got you covered with this complete tutorial on Kapalbhati Kriya.

So What Is Kapalbhati

Kapalbhati is the last of the six shatkarmas

“In KAPALBHATI you need to perform exhalation and inhalation rapidly like the bellows of a blacksmith. It destroys all the mucus related disorders along with numerous other health benefits”.

 In the Gherand Samhita, it is known as Bhalabhati.

 Bhala and kapal both have same meaning-  the ‘cranium’ or ‘forehead.’ Bhati is ‘light’ or ‘splendor,’ but it also means ‘perception and knowledge.’ 

In English it is called the ‘frontal brain cleansing’ technique. It is a similar practice to Bhastrika Pranayama except that exhalation is active and more emphasized while the inhalation is passive, the result of forcing the air out. 

“In a nutshell– Kapalbhati is a pranayama technique which invigorates the entire brain and awakens the dormant centers which are responsible for subtle perception”. 

In normal breathing, inhalation is active and exhalation is passive. This practice REVERSES that process so that exhalation becomes active and inhalation passive.

As described in the Hatha Yoga Pradipika, the breathing should be done like the pumping action of a pair of blacksmith’s bellows. When the bellows are closed the air is pushed out and when they are opened the air is sucked in due to the vacuum effect that is created. 

Similarly, when you inhale in kapalbhati, it should only happen as a reaction to the forced exhalation.

 In Bhastrika, inhalation and exhalations are equal, but in kapalbhati it is not so.

Types Of Kapalbhati 

According to the Gherand Samhita there are three forms of kapalbhati:

• Vatakrama
• Vyutkrama And 
• Sheetkrama. 

Hatha Yoga Pradipika describes only Vatakrama. Vata means ‘wind’ or ‘air.’

So now let’s have a look to the:

Benefits And How To Kapalbhati Kriya

 Vatakrama Kapalbhati (air cleansing)

• Sit in a comfortable meditative pose, preferably siddhasana/siddha yoni asana and prepare yourself for meditation.
• Close the eyes and relax, keeping the spine erect.
• Place the hands in either jnana or chin mudra.
• Practice kaya sthairyam (steadiness of the body). 
• Inhale deeply and perform fifty fast respirations through both nostrils placing more emphasis on exhalation. Inhalation should be short.
• After the last exhalation, inhale deeply through the nose and exhale quickly through the mouth, slightly pursing the lips.
• With kumbhaka (retention of breath) , perform jalandhara bandha, moola bandha, and uddiyana bandha in this order, but almost simultaneously.
• Maintain kumbhaka and the bandhas for as long as possible and count the duration.
• Before inhaling, release moola bandha, uddiyana and jalandhara in the same order.
• When the head is raised, inhale slowly through the nose. Practice three rounds of fifty breaths.
• When this is perfected you can increase it to five rounds. You can increase the practice by ten breaths each week, so that after five weeks you can practice one hundred breaths per round.
• After completing the practice concentrate on the space in front of the closed eyes.

You can notice that in kapalbhati a greater number of respirations can be taken than in bhastrika pranayama because hyperventilation does not occur. It can be increased to two hundred breaths with months of practice, unless advised otherwise by your guru. 

Ideally, Kapalbhati should be done after asana or neti but before concentration or meditation.

If you experience dizziness while practicing, it means you are breathing too forcefully. If this is the case, stop the practice and sit calm with slow breath.

 When you restart, do it with more awareness, and with less force. Inhalation should be spontaneous and not controlled, and exhalation should not make you feel breathless before completing the round. This is important. You should feel as if you could continue breathing in this manner beyond one hundred breaths.

The effects of kapalbhati and bhastrika are similar, but due to the forced and longer exhalation, kapalbhati affects the brain differently.

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Science Of Kapalbhati

Andre van Lysebeth has quoted a physiological phenomenon that during normal inhalation the fluid around the brain is compressed and so the brain contracts very slightly. With exhalation this cerebrospinal fluid is decompressed and the brain very slightly expands.

 This is the mechanical influence of the respiratory cycle on the structure of the brain.

 Forced exhalation in kapalbhati increases the massaging effect on the brain by enhancing the decompression effect on every exhalation.

Normally we breathe fifteen breaths per minute, means, the brain is compressed/decompressed that many times, moderately…

 But in Kapalbhati Kriya, you are breathing fifty to one hundred times, stimulating the brain three to seven times more than usually per round. Kapalbhati also expels more carbon dioxide and other waste gases from the cells and lungs than normal breathing.

 Variations Of Kapalbhati Pranayama

In the Gherand Samhita the method of practicing vatakrama kapalbhati is slightly different. Instead of breathing in rapidly through both nostrils, you inhale through the left and exhale through the right then inhale through the right and exhale through the left, as in Nadi Shodhana pranayama, except that inhalation/exhalation is done rapidly.

The Hatharatnavali clarifies these two different processes. It says,

“Fast rotation of the breath from left to right (right to left), or exhalation and inhalation through both nostrils together, is known as kapalbhati.”

Thus the two systems are correct. However, to accelerate the breath while doing alternate nostril breathing is not done easily.

 Vyutkrama Kapalabhati (sinus cleansing)

The second practice of kapalbhati, vyutkrama, is similar to jala neti and is sometimes given as part of neti. Vyutkrama means ‘expelling system.’

For this practice you need a bowl of warm saline water rather than a neti pot.

Lean forward, scoop the water up in the palm of the hand and sniff the water in through the nostrils.

Let the water flow down into the mouth and then spit the water out from the mouth.

Practice in this way several times.

It is important to relax while sucking the water in. There should be absolutely no fear.

If there is pain in the nose during the practice it usually means that the water contains either too little or too much salt.

 Sheetkrama Kapalbhati (mucus cleansing) 

The third practice, sheet krama is the reverse of vyutkrama. Sheet means ‘cool’ or ‘passive.’

In this practice you take a mouthful of warm, salty water and instead of swallowing it, you push it up through the nose and let it flow out.

You have to remain relaxed and calm during the entire practice.

 Vyutkrama and Sheetkrama should both be done standing rather than squatting.

Afterwards, make sure all the water is removed from the nose.

Benefits Of Kapalbhati

• The Gherand Samhita says that not only do these practices rid the sinuses of old mucus, but they make you attractive and deter the ageing process  because the Kapalbhati helps relax facial muscles and nerves. 
• It rejuvenates tired cells and nerves, keeping the face young, shining and wrinkle-free. The effects of vyutkrama and sheetkrama are the same as jala neti. Spiritually they help awaken Ajna Chakra.

• • It is a best known technique to improve the functioning of your internal organs such as the lungs, kidney, liver, and the entire digestive system which further improves the health of people suffering from diabetes.

•  One of the lesser known yet significant benefits of Kapalbhati pranayama is that it relaxes the eyes, can help do away with dark circles as well as premature signs of aging as does the face yoga!

• Kapalbhati Prayanama benefits from weight loss as well as it increases your metabolic rate immensely.
• The kriya helps you to sleep better by giving you a sense of balance, thus making your brain decluttered and de-stressed. It also makes you feel relaxed and ready for rest. You can consider this as one of the most significant benefits of Kapalbhati pranayama. 
• Gas and acidity related  problems are also cured.
• Since this Kriya works on increasing the blood circulation in your entire skull, you get shiny and lustrous hair.

When You Should Avoid: Kapalbhati Precautions

Kapalbhati cleansing technique or Pranayama, whatever you call it, is a totally safe yoga technique to follow for everyone. 

However, avoid doing Kapalbhati if you have your menstrual period. Pregnant women should also avoid doing Kapalbhati as forcefully contracting the abdominal muscles can harm the unborn baby.

Additionally, If you suffer from heart diseases, exhale really slowly. People who have high blood pressure should first consult with a learned yoga teacher.

According to the legendary saint and yoga teacher Guru Ramdev “the people suffering from hypertension can also do kapalbhati by limiting the number of strokes to one per second”.

The point here is not to increase the strokes of Kapalbhati.

Also if you have a history of or are prone to a slipped disc or a stent, should refrain from practicing Kapal Bhati pranayama.

Kapalbhati may also lead to hernia in some cases and nausea if not performed on an empty stomach.

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Learn here how to do the Trataka Kriya to raise Intuitions, improve your eyesight, and quiet the wandering mind.

But… First…

Yoga has penetrated the deepest layer of mankind. Asanas or the yoga postures have emerged as the vital part of a widely used fitness tool for mind, body and soul.. 

Most of us are also familiar with common yogasana terminologies such as downward facing dog pose, cat and cow pose, paschimottanasana, Camel Pose to name a few.

However, the fact about yoga which is rarely known is that ASANAS OR POSTURES are only the tiniest portion of a huge pie called YOGA. 

According to the Yogasutra of Patanjali, Out of eight limbs of yoga, asanas form just one.                        

So if you are into  yoga to have a larger than life experience through spirituality, you need to know about the koshas, the dosas, the bandhas, the Kriyas and a lot more…

Trataka Kriya, a lesser known yet extensively used term in yogic circles, is one of the shatkarmas (six yogic cleansing techniques) or Shat Kriyas.

In Hatha yoga, practice of shatkarmas is associated with making the body and mind strong and healthy.

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

What is Tratak Kriya In Yoga And Its Significance

Trataka means to gaze steadily

According to Hatha Yoga Pradipika,

“Nireekshaennischaladrsâ sukshmalakshya samâhita

Asrusampâtaparyantam âchâryaisrtâtakam smrtam”

“Looking intently with an unwavering gaze at a small point until tears are shed is known as trataka by the acharyas (teachers)”.

Trataka is an extremely powerful technique which helps us to cure and improve all eye disorders, weakens laziness and controls our mind.

Regular practice of tratak Kriya aids in directing the nervous system in a definite direction to increase our energy level.

With a quiet mind it becomes far easier to concentrate and live with tranquility.

P.S.- To cure your eyes and maintain a good eyesight, you should practice Trataka Kriya along with the Prana Mudra explain here with a video.

Trataka or yogic practice of concentrated gazing is an ancient hatha yoga exercise used for all round development of our body, mind and soul. The meaning of the word trataka is ‘’to look fixedly’’ or ‘’to stare pointedly’’. The concept of trataka is defined clearly by some yogis and old yoga texts like hatha yoga pradipika. 

According to Giovanni D. from liveanddare–  in the ladder of Yoga, trataka is often considered the bridge between the body-oriented practices – like postures (asanas) and breathing exercises (pranayama) – and the mind oriented practices of meditation (dhyana) and the superconscious state (samadhi). It is also an essential preparation for all visualization-type meditations.

Types of Trataka Kriya

Conventionally there are three kinds of trataka that can be practiced: 

• Antar or Antaranga Trataka, 
• Madhya Trataka and 
• Bahya or Bahiranga Trataka

Antar (Internal) Trataka

 This is done with closed eyes with the imagination that we are gazing at either the midpoint  of our two eyes(bhrumadhya drishti), or heart, navel or any other internal organ.

Antaranga trataka involves clear and stable inner visualization of an object.

Madhya (in Between) Trataka

In this method, still gaze is fixed on the center of the eyebrows (bhrumadhya) or tip of the nose(nasagra)or any nearby object made of any material.

Alternatively, it can be practiced with aum written in paper, or concentric circles having a black dot in its middle, or a single black dot with open eyes.

Bahya (External) Trataka 

 It is performed by fixing our gaze on a distant object like the rising Sun, Moon or a bright planet. Bahiranga is simpler to practice than Antaranga because you just have to gaze at an object or symbol.

How To Practice Trataka For Maximum Benefits

As we understand by now that the practice of trataka is done by gazing at a fixed point or object without blinking the eyes. 

Using a steady flame is often preferred because the flame acts as a natural attraction for many people.

Fire may play the role of a magnet for the eyes and mind. 

Also, it leaves a very clear after-image in the mind.

The principal objective of trataka is firstly to silence the wavering tendencies of the mind to achieve the highest degree of focus and concentration. Secondly, to harbour the power of intuitions and inner visions.

Once the thoughts and power of your mind becomes streamlined, the flow of prana happens effortlessly,  making life completely stress-free… 

Your faculties are awakened naturally

P.S.-

In my book “Behind Your Brain Beyond The Books” I have explained everything to control your mind and achieve the highest degree of focus through yoga. Trataka Kriya is also explained perfectly.

How To Trataka Kriya To Raise Intuitions, Improve Eyesight And Quiet The Mind

• You can practice Trataka by sitting on the ground in padmasana (lotus pose), ardha padmasana or sukhasana (comfortable sitting posture) keeping the spine and the back straight.
• Place a cow’s ghee lamp preferably or a candle at the level of your eyes at approximately one metre distance.
• Close your eyes then practice kaya sthairyam ( a steady body).

• Then open your eyes and gaze at the middle portion of the lamp flame, just above the wick.

• Try to keep the eyes perfectly steady. Avoid blinking.

• In the beginning, you can lower the eyelids

if the eyes become sore or tired. 

• Stare as long as possible, five or ten minutes, or more if you can without closing and straining your eyes.

• But at the same time you can also close, if you feel so… the point is not to strain and harm your eyes and surrounding muscles beyond a limit.

• Let The Mind Be Free Of Thoughts! But in case you can’t do so  (which is really the case with most of us) , witness silently (Sakshi). 

• When your eyes start tearing, finally close the eyes, keep them fixed on the impression of the flame in front, in chidakasha ( Inner Trataka).

• If it flickers or moves, bring it back to the center and continue gazing until the impression disappears.

• The purpose of focusing the eyes on an external object is to arouse the internal vision and to make that vision steady by stopping the eye movements.

• Once you can stabilize the image, observe and look intently at the colors.

• It is just normal if you can’t see any light, just a black impression of the shape.

• Keep the mind completely devoid of thought. Only be aware of the object of concentration. 

• Practice for fifteen to twenty minutes (initially start with a 3 to 5 minutes of gaze) unless the guru has advised you to go for a longer period.

• Trataka can be done at any time, but it is more effective when performed on an empty stomach. 

• The most suitable time is between four and six a.m. after asana and pranayama practice. If you want to delve deeper into the mind, trataka should be done late at night before going to bed and before japa or meditation.

•  After performing trataka you should wash your eyes and face with water. The time period of trataka from the beginning till the rolling down of tears differs from person to person.
• It may also depend on the mental condition of the individual. 

Benefits Of Doing Trataka

• According to Hatha yoga, regular practice of Trataka promotes curing all sorts of eye- related issues and surmount laziness.

• Practice of Trataka also carves the road to hone the Shambhavi Mudra, which leads to a state of dharna or contemplation. 
• Gradually you also develop a great vision and intuitive insight.
• According to Gherand Samhita, a yogic text, trataka helps in training and guiding and calming the nervous system in a particular direction. It also aids in reducing and curing all kinds of mental tensions. It leads to a state of peacefulness and calmness. 
• The sleep pattern is corrected within a small time with the practice of trataka.
•  Its curing and improving tendency depends upon the mental and physical state of a person. 
• It also assists in raising hypnotic powers and sixth sense if practiced regularly.
•  Trataka acts as a means of advancement between physically oriented exercises and mental exercises which finally lead to higher awakening.
• It acts as a vital link between hatha yoga and raja yoga. Conventionally it comes under hatha yoga but it may also be considered as a part of raja yoga.

Other Symbols And Objects You Can Perform Trataka Effectively

There are other equally effective symbols or objects such as a crystal ball, a shiva lingam, yantra, mandala, full moon, a star, the rising or setting sun (when it is an orange-red ball and not yellow), a Chakra symbol of Om, or your own shadow. These are the most effective.

However,

Trataka can also be done on a rose, a tree, a mountain, the sea, or lightning.

 In fact, if you worship a particular deity and gaze steadily at the form, it is also Bahiranga Trataka.

But please note that the most suitable of all forms is a steady flame because a symbol, yantra or mandala leaves an impression in the mind and stimulates particular centers.

For example, If you concentrate on Kali, the dark Goddess (a ferocious avatar of maa Durga from holy trinity) you may arouse that aspect of your inner being! 

Even some yoga scriptures state that, you may even manifest Kali and be terrified by her fearsome form!

Therefore, a steady flame of light is most practical unless the guru says otherwise.

Preparing Your Eyes Before And After The Tratak Kriya

You can perform the following eye exercises before and after your “gazing meditation” aka Trataka. I personally love this practice of eye-toning and do it regularly.

Keeping your head completely still, move your eyes left and right ten times; then up and down ten times; then make full circles in the clockwise and then counter-clockwise direction, five times each or so. Finally close your eyes for 10 minutes and cup with your palms.

 This is a good exercise for the eye muscles, and some teachers recommend it as a preparation for gazing meditation.

Science Of Trataka

Research  shows that there is a definite relationship between eye position and the dominant hemisphere of your brain; so much so that changing the eye position can directly affect your mood and experience of the world. In the experiments, pictures appearing on the left side of our viewing field, and sounds in the left ear (both transmitted to the right brain), are perceived less agreeable than when they are presented to the other side.

This is relevant because the technique of Trataka involves holding a central gaze. This can explain the experience of many practitioners regarding Trataka meditation and similar techniques  leading to an integration and unification of the whole brain.

If looking from the right eye activates the left hemisphere, and from the left activates the right hemisphere, then it’s a very logical conclusion that holding a perfectly centered and forward gaze produces a balanced brain activity in both hemispheres.

Clinical studies on Trataka indicate that it works on removing all kinds of neural disorders and blockages and it also assists an individual in gaining deep concentration and meditation. 

The practice of trataka is very conducive in gaining control on our parasympathetic nervous system, lowering of heart and respiration rate.

 It increases the peripheral blood circulation of our body.

By removing the emotional clutters, the trataka Kriya helps in mastering our mind.

Trataka Kriya Precautions

• Avoid using candles with toxic fumes or other lamps for doing trataka. Always use a cow’s ghee lamp for practicing tratak for the best results. 
• Do not practice trataka on a flickering flame. 
• Hypersensitive persons should do trataka after doing shavasana. Emotionally and mentally disturbed people should do trataka only after practicing the basic postures (asanas) and processes (kriyas).
• Take care of your eyes and never rub them after doing trataka. Do not strain your eyes beyond your capacity and avoid to read or watch television or your mobile phone immediately after doing trataka

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Wrapping Up– Trataka Kriya To Raise Intuitions

A sustained  practice of Trataka Kriya produces highly modulated waves of Alpha frequencies relaxing our mind and mental faculties.

It promotes the purification process by eliminating our suppressed emotions and desires from the subconscious level.

To sum up, the practitioner of Trataka experiences a great deal of relaxation and highest degree of calmness and peace on both physical and mental level.

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The post How To Do Trataka Kriya To Raise Intuitions, Improve Eyesight And Quiet The Mind appeared first on yogarsutra.

In India, it is customary in most of the schools to start the day with Mantra chanting and prayers. Students and learners in all the fields and skills should chant these wisdom boosting Saraswati Mantras in order to enhance their intellect and wisdom.

Saraswati, The Goddess Of Wisdom And Learning

In school days, mantras were part and parcel of our life. Not though religious acts, but scientific tools to prepare us for the challenges ahead in life and shape up into a good learner. 

During prayer, we used to chant mantras and sing Saraswati Vandana. 

Apart from this, every special event in the school was inaugurated with a beautiful prayer offered to Saraswati Maa.

 Two girls among us were chosen to be depicted as Maa. Two because of the four hands needed for a perfect depiction of Maa! Each holding Veena, Pustak, Mala, and Water (explained as you read further).

Vasant Panchami: When Devi Saraswati Is Born

Vasant Panchami’ is celebrated every year on the 5th day or ‘Panchami’ of the bright fortnight of the lunar month of Magha in the name of Goddess Saraswati as it is believed that on this day Saraswati was born. 

 This day is celebrated with great devotion in temples, homes and even schools and colleges. 

Goddess Saraswati’s Favorite Color WHITE assumes special significance on this day. 

Statues of Ma Saraswati are dressed in white clothes and are worshipped by devotees adorning white garments. The sweet offered to her is  given away as ‘prasad’ to all people attending the ritual.

 ‘Vasant’ is synonymous to ‘spring’ as this festival indicates the beginning of the spring season.

Wisdom boosting Saraswati Mantras can benefit the devotees both materially and spiritually in several ways

But First…

What Is Mantra

Meaningful linguistic instruments of the mind

Sound has a wavelength… Sound has frequency… Sound is sacred…Sound is power..l. So are mantras…

Mantras have a distinct melody. Your language or location on the globe hardly matters. The sound of mantras, depending upon the kind, develops a feeling of relaxation and upliftment. 

It is so because they have a well-designed mathematical precision in their construction. Hence, whether you’re reciting or listening, mantra-power can be as influential as your favorite music!

Psychology Behind Chanting The Mantras

Mantras work on simple psychology. 

Have you ever realised how negative words impact your mood? When somebody abuses you or your dear ones, it largely impacts your energy negatively.

 So words and phrases uttered with anger and arrogance can create anger and similar emotions within the listener.

Now think about a Mantra which when chanted in a serene atmosphere…It can generate an abundance of positive vibes and propagate a lot of positive energy.

Neuroscientists have proved that mantras directly impact the mind and body. As a repetitive sound mantras can influence many aspects of our life.

Chanting mantras after a yoga practice and meditation session can bestow upon numerous astonishing results.

Types Of Mantras

Mantras are used in different occasions and purposes. There are several kinds of mantras such as beeja mantra, dhyana mantra, peace Mantra, purification Mantra, specific purpose Mantra, or even general purpose mantras, and so on.

How Maa Saraswati Blesses The Students: Trilogy and relations

Holy Trinity–Brahma, Vishnu, Mahesh and Lakshmi, Saraswati, Parvati in Hinduism….The father, the son, the holy spirit in Christianity…

When we think of divinity, the Trinity becomes very obvious. ( Trinity: Tri +Unity)

One of the most important parts of the holy trinity, comprising Lakshmi, Parvati, and Saraswati, Maa Saraswati is worshipped to be the mother of all the soft skills you may wish to hone in your human avatar. 

If you pray to her with truthfulness and the purest emotions, you are blessed to overcome all the obstacles in your study life.

If we talk about the body energy centres called chakras, Saraswati’s domain occupies the higher chakras which comprises- the throat Chakra, the Ajna chakra and the Sahasrara.

Not very surprisingly, when someone sings with great melody or is and outstanding orator, Goddess Saraswati is said to occupy his/her throat area. 

When it comes to receiving knowledge and information from your higher self, Goddess Saraswati it’s said to be present in your third eye chakra.

She is present in your highest chakras called Sahasrara when it comes to the learning and memorizing abilities.

The all-comprehending mother, she is known by various names by her devotees. She is popularly known as Sakala Kaladhistatri – a goddess bestowing the gift of art and Vak Devi – the goddess of speech. 

Students and even experienced professionals across the world offer tributes and Chant Saraswati mantras and Vandana to bring about a positive change in their lives.

Wisdom, Intellect, And Brain Power

“Goddess that embodies knowledge, arts, music, melody, muse, language, rhetoric, eloquence, creative work and anything whose flow purifies the essence and self of a person”.

Wisdom is defined as the ability to use your knowledge and experience to make good decisions and judgments. So what do you do in order to nourish your wisdom? Play SUDOKO or pop a memory pill? Or every day, try to learn something new?

With this way, you are 100% heading towards increasing your brain power. Yet, the same is not possible without the blessing hands of wisdom. That said, there is a subtle difference between inheriting wisdom and gaining brain power. 

Truth is that you can’t acquire brain power if wisdom remains absent. Intelligence on the other hand is the physical manifestation of your brain power.

Knowledge also comes with your ability to be tranquil. Just see and listen. What else is needed! Meditating, being still, looking, and listening can stimulate the non-conceptual intelligence within you.

Depiction Of Goddess Saraswati As A Beautiful Woman

If wisdom is a person, how would he or she appear?

Though an abstract noun, how will you personify wisdom? Can it be male or female?

For the personification of wisdom, I’ll go for a female body, “One who multitasks so often that needs to have four hands”, and a brain to accomplish teaching this universe while playing the music of love simultaneously!

 To add further, white should be the color of her attire due to the clarity of thoughts.

The mantras of Saraswati are specifically used to increase our wisdom and ability to learn.

We all know the form of Meditation accomplished with imagery may bring more fruition than abstract things.

White seems the most favorite color of Maa. Her attires and ornaments, all white, compliment her radiating beauty and sacredness. Usually, her depiction as a four-handed woman explains her being the expert of knowledge, art, and music. 

Significance Of Objects In The Hands Of Devi

Before going into details of wisdom boosting Saraswati mantras, let’s have a look into the objects in the hands of Devi Saraswati. Each one of the objects she holds in her hand has a profound symbolic significance. Just have a look:

A book (Pustaka) – The book she holds symbolizes the Vedas representing the universal, divine, eternal, and true knowledge as well as all forms of learning.

A Crystal-Garland – representing the power of meditation, inner reflection, and spirituality.

A Pot Of Water – purifying power to separate right from wrong, the clean from the unclean, and essence from the inessential.

Veena (A Musical Instrument) – The most famous feature on Saraswati is a musical instrument called a Veena, represents all creative arts and sciences, and her holding it symbolizes expressing knowledge that creates harmony.

 White Swan –

A white swan (Hansa) is often seen near her feet. In Hindu mythology, the Hansa is a sacred bird, when offered a mixture of milk and water, is said to be able to drink the milk alone leaving water behind. It thus symbolizes the ability to discriminate between good and evil,

She is the mother of language SANSKRIT as well Mother of the Vedas, texts of Hinduism.

11 Wisdom Boosting Saraswati Mantra For Students And Learners

Now when you are well aware of the science, technique, and the reason behind chanting the mantras, have a look at these the best eleven wisdom boosting Saraswati Mantras and incorporate them in your everyday life. 

I have also included a Saraswati Vandana which you can include in your family prayer.

• Saraswati Beej Mantra

This is the first Mantra you should chant to invoke goddess Saraswati.

Beeja Mantras are the mono-syllables mantras. The beeja mantra for Goddess Saraswati is based on two words: Bhreem and Shreem.

1. “Aum Shreem Bhreem Saraswathaye Namaha”
2. ॐ ऎं सरस्वत्यै ऎं नमः ll – “Aum Aing Saraswathye Namah“

Meaning : Salutations to Goddess Saraswati.

Benefit : Chanting the Beej mantra of Saraswati helps to increase the intelligence and the power of speech.

• Saraswati Dhyana Mantra

ॐ सरस्वती मया दृष्ट्वा, वीणा पुस्तक धारणीम् ।

हंस वाहिनी समायुक्ता मां विद्या दान करोतु में ॐ ।।

Om Saraswati Maya Drishtwa, Veena Pustak Dharnim |

Hans Vahini Samayuktaa Maa Vidya Daan Karotu Me Om ||

• Saraswati Vidya Mantra for Students

सरस्वति नमस्तुभ्यं वरदे कामरूपिणि ।

विद्यारम्भं करिष्यामि सिद्धिर्भवतु मे सदा ॥

“Saraswati Namastubhyam Varade Kamarupini

Vidyarambham Karishyami Siddhir Bavathume Sadha”

Meaning : Ode to the Goddess to tremendously enhance the focus power and memory retention capacity of the mind.

Benefit : This sloka is found to improve memory, power and concentration in studies.

• Saraswati Mantra For Effective And Powerful Speech 

Recite this Saraswati Mantra one lakh times. By reciting this Saraswati Mantra one becomes famous by acquiring a lot of knowledge.

वद वद वाग्वादिनी स्वाहा ।

Vad Vad Vaagwaadinee Swaha |

Meaning : ‘Vag Devi, bestow on me the power of speech.’

Benefit : For the children with speech disabilities, chanting this mantra regularly can help gain a proper speech and also improve their communication skills in the future.

• Saraswati Mantra For Enhancing Intelligence

This Saraswati Mantra should be recited one lakh times. Reciting this Saraswati Mantra enhances intelligence, creativity and knowledge.

ॐ ऐं ह्रीं श्रीं वाग्देव्यै सरस्वत्यै नमः ।

Om Aing Hreeng Shreeng Vaagdevyai Saraswatyai Namah |

• Saraswati Mantra For Abundance and Knowledge

 Recite this Saraswati Mantra for wealth and knowledge.

ॐ अर्हं मुख कमल वासिनी पापात्म क्षयम् कारी वद वद वाग्वादिनी सरस्वती ऐं ह्रीं नमः स्वाहा ।

Om Arham Mukha Kamal Vaasinee Paapaatma Kshayam Kaari Vad Vad Vaagwaadinee Saraswati Aing Hreeng Namah Swaaha |

• Saraswati Mantra To Enhance Knowledge

सरस्वति महाभागे विद्ये कमललोचने ।

विद्यारूपे विशालाक्षि विद्यां देहि नमोस्तुते ॥

“Saraswati Mahabhage Vidye Kamala Lochane

Vishwaroope Vishaalaakshi Vidyam dehi namosthuthe”

Meaning : Salutation to the Goddess for bestowing upon me the best of knowledge and the ease of learning.

Benefit 

Chanting this mantra with devotion on a regular basis can help get the desired knowledge to the fullest. This is the ultimate solace for the people who have difficulties with their learning. 

• Saraswati Puranokta Mantra

या देवी सर्वभूतेषु विद्या-रूपेण संस्थिता,

नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥

“Ya Devi Sarva Bhuteshu Vidyarupena Samsthita।

Namastasyai Namastasyai Namastasyai Namo Namah॥”

Meaning : ‘SaLutation to the Goddess Saraswati who bestows upon me fearlessness  in the form of knowledge and intelligence.’

Benefit : Recitation of this Mantra gives inner peace and strength in times of distress.

• Saraswati Mantra for Illumination

“महो, अर्णः सरस्वती प्रचेयति केतुना, धियो विश्व विराजति“

“Maho, Arnah Saraswati Pracheyati Ketuna, Dhiyo Vishwa Virajati”

Meaning : Ode to the Mother to help remove all the unnecessary fear from the heart and enlighten the mind with more knowledge and intelligence.

Benefits : This mantra, dedicated to Goddess Saraswati is to illuminate the minds of knowledge seekers and to dispel the fear of new worldly experiences.

• Saraswati Gayatri Mantra

ॐ वागीश्वर्यै विद्महे वाग्वादीन्ये दीमहे तन्नः सरस्वती प्रचोदयात ||

“Om Vageeshwaryae Vidmahe Vagwadeenyae Dhimahe Tannah Saraswati Prachodayat”

Meaning : ‘Let me meditate on the goddess of speech. Oh, wife of Lord Brahma, give me higher intellect, and let Goddess Vani illuminate my mind.’

The Saraswati Vandana (prayer) to miraculously enhance your wisdom

Saraswati Vandana is an important mantra that is recited for music, knowledge, and wisdom. The Saraswati Vandana Mantra is recited by her devotees every morning as obeisance to the Goddess.

या कुंदेंदु तुषार हार धवला, या शुभ्र वस्त्रा वृता |

या वीणा वरदण्ड मंडित करा, या श्वेत पद्मासना ||

या ब्रह्मा अच्युत शंकर प्रभृतिभि: देवै: सदा वन्दिता |

सा माम् पातु सरस्वति भगवति निःशेष जाड्यापहा ||1||

शुक्लाम् ब्रह्मविचार सार परमाम् आद्याम् जगद्व्यापिनीम् |

वीणा पुस्तक धारिणीम् अभयदाम् जाड्यान्धकारापाहाम् ||

हस्ते स्फाटिक मालिकाम् विदधतीम् पद्मासने संस्थिताम् |

वन्दे ताम् परमेश्वरीम् भगवतीम् बुद्धि प्रदाम् शारदाम् ||2||

सरस्वत्यै नमो नित्यम् भद्रकाल्यै नमो नमः ।

वेद वेदान्त वेदांग विद्यास्थानेभ्यः एव च ||

सरस्वति महाभागे विद्ये कमल लोचने ।

विद्यारूपे विशालाक्षि विद्याम् देहि नमो अस्तु ते ||

वीणाधरे विपुल मंगल दान शीले भक्तार्त्तिनाशिनी विरञ्चि हरीशवन्द्ये। कीर्तिप्रदेऽखिल मनोरथदे महार्हे विद्या प्रदायिनि सरस्वति नौमि नित्यम् ।।

The Saraswati Vandana

Ya Kundendu Tusharahara Dhavala Ya Shubhra Vastra Brita

Ya Veena Varadanda Manditakara Ya Shweta Padmasana

Ya Brahmachyuta Shankara Prabhritibihi Devaih Sada Pujita

Sa Mam Pattu Saravatee Bhagavathi Nihshesha Jadyapaha॥1॥

Shuklam Brahmavichara Sara, Parmamadyam Jagadvyapineem

Veena Pustaka Dharini Ma Bhayadam Jadyandhakarapaham।

Haste Sphatika Malikam Vida Hateem Padmasana Samsthita

Vande Tam Parmeshwari Bhagwati Buddhipradam Sharadam॥2॥

Meaning of Saraswati Vandana in Hindi

जो विद्या की देवी भगवती सरस्वती कुन्द के फूल, चन्द्रमा, हिमराशि और मोती के हार की तरह धवल वर्ण की हैं और जो श्वेत वस्त्र धारण करती हैं, जिनके हाथ में वीणा-दण्ड शोभायमान है, जिन्होंने श्वेत कमलों पर आसन ग्रहण किया है तथा ब्रह्मा, विष्णु एवं शंकर शङ्कर आदि देवताओं द्वारा जो सदा पूजित हैं, वही सम्पूर्ण जड़ता और अज्ञान को दूर कर देने वाली माँ सरस्वती हमारी रक्षा करें।

शुक्लवर्ण वाली, सम्पूर्ण चराचर जगत् में व्याप्त, आदिशक्ति, परब्रह्म के विषय में किए गए विचार एवं चिन्तन के सार रूप परम उत्कर्ष को धारण करने वाली, सभी भयों से भयदान देने वाली, अज्ञान के अँधेरे को मिटाने वाली, हाथों में वीणा, पुस्तक और स्फटिक की माला धारण करने वाली और पद्मासन पर विराजमान् बुद्धि प्रदान करने वाली, सर्वोच्च ऐश्वर्य से अलङ्कृत, भगवती शारदा (देवी सरस्वती) की मैं वन्दना करता हूँ।

(Hindi Translation Credit: Drikpanchang.com)

English translation of Saraswati Vandana

Salutations to Devi Saraswati, Who is pure white like Jasmine, with the coolness of Moon, the brightness of Snow and shines like a pearl garland;

Whose attire is pure white, and hands are ornamented with Veena (a stringed musical instrument) and the boon-giving posture; She is seated on pure white Lotus and always adored by Lord Brahma, Lord Achyuta (Lord Vishnu), Lord Shankar and other Devas, O Goddess Saraswati, please protect me and eliminate my ignorance completely.

One Who is fair in complexion, Who is the essence of Brahman, one Who pervades the universe, with Veena in one hand and the Vedas in the other, inducer of fearlessness and eliminator of ignorance, with a Sphatik (Quartz crystal) rosary in her hand, seated on a Lotus, the source of all intellect, to that Maa Saraswati I bow down.

Winding Up–  Wisdom Boosting Saraswati Mantra For Students And Learners

Other very important wisdom boosting Saraswati Mantras are as follows:

• Saraswati Ekakshara (one word) Mantra: ‘Aim॥’
• Saraswati Dviyakshara (two words) Mantra: ‘Aim Lrim॥’
• Saraswati Tryakshara (three words) Mantra: ‘Aim Rum Svom॥’
• Saraswati Chaturakshar (four words) Mantra: ‘Om Aim Kleem Sauh॥’
• Saraswati Mantra: ‘Om Aim Namah॥’
• Saraswati Ashtakshara Mantra: This mantra comprises the 108 names of Goddess Saraswati and it is advised that all knowledge seekers should practice it, to gain high and pure knowledge. Find the 108 names of Saraswati here.

There are other mantras and many other ways to please and pray Devi Saraswati. 

While Saraswati Vandana in itself is very long and you may find it very difficult to remember, yet it’s very subtle and the children can learn it as they do with their school prayer.

Starting with choosing 4 to 5 of them depending upon what suits you better may prove to be beneficial to achieve the power and wisdom you are seeking for! 

Thanks for reading these lines, Namaste Yogis 🙏💖

Credits:

https://www.templepurohit.com/mantras-slokas-stotras/saraswati-mantra-knowledge-wisdom/

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